High Protein Creamy Chicken Spread
Elevate your snack game with this *High Protein Creamy Chicken Spread*, a deliciously versatile recipe packed with lean protein and wholesome flavors. Perfectly combining tender shredded chicken breast, creamy Greek yogurt, and low-fat cream cheese, this nutritious spread gets a flavorful punch from finely chopped red onion, celery, Dijon mustard, fresh parsley, and a hint of zesty lemon juice. Ready in just 20 minutes with no cooking required, this protein-rich spread is ideal for meal prep or quick gatherings. Serve it chilled as a hearty sandwich filler, wrap spread, or as a dip for crackers and veggie sticks. This recipe is your go-to option for a light yet satisfying snack that’s bursting with flavor and texture!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 1 cup Greek yogurt, plain non-fat
- 4 ounces Cream cheese, low-fat
- 0.5 cup Red onion, finely chopped
- 0.5 cup Celery, finely chopped
- 1 tablespoon Dijon mustard
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by chopping the cooked chicken breast into small, bite-sized pieces or shredding it using two forks or a food processor for a finer texture.
In a large mixing bowl, combine the Greek yogurt and low-fat cream cheese. Use a whisk or a fork to blend them together until smooth and creamy.
Add the chopped red onion, celery, and parsley to the bowl, and stir to evenly incorporate the ingredients.
Stir in the Dijon mustard, lemon juice, garlic powder, salt, and black pepper, mixing all ingredients thoroughly.
Fold the chicken into the mixture, ensuring that each piece is evenly coated with the creamy base.
Taste the spread and adjust seasoning if necessary, adding more salt, pepper, or lemon juice according to preference.
Cover the bowl with plastic wrap or transfer the spread into an airtight container, and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a spread on sandwiches, wraps, or as a dip with crackers or vegetable sticks.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 285 mg | 12% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.1 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 231 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
