High Protein Creamy Chicken
Elevate your weeknight dinners with this High Protein Creamy Chicken recipe, a satisfying and nutritious dish that’s packed with flavor and perfect for a protein-focused meal plan. Seasoned chicken breasts are seared to golden perfection, then simmered in a velvety sauce made from Greek yogurt, Parmesan cheese, and low-sodium chicken broth for that irresistible creaminess without heavy cream. A generous handful of baby spinach adds vibrant color and nutrients, while a sprinkle of fresh parsley ties it all together for a gourmet finish. Ready in just 45 minutes, this dish is ideal for busy schedules and pairs beautifully with quinoa, brown rice, or steamed veggies for a complete, wholesome meal. Perfect for fitness enthusiasts and healthy eaters alike, this recipe strikes the perfect balance between indulgence and nourishment.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic cloves
- 1 cup low-sodium chicken broth
- 1 cup Greek yogurt
- 0.75 cup parmesan cheese, grated
- 2 cups baby spinach
- 2 tablespoons fresh parsley, chopped
Instructions
Begin by seasoning the chicken breasts with salt and black pepper on both sides.
Heat olive oil in a non-stick skillet over medium-high heat.
Add the seasoned chicken breasts to the skillet and cook for 5-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken and set aside.
In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant.
Pour in the chicken broth and bring it to a simmer, scraping up any bits from the bottom of the pan.
Reduce the heat to low and whisk in the Greek yogurt, stirring constantly until well combined and creamy.
Add the grated parmesan cheese to the skillet, stirring until the cheese is melted and the sauce is smooth.
Return the chicken breasts to the skillet, spooning the creamy sauce over the top.
Add the baby spinach to the skillet and allow it to wilt into the sauce, stirring gently.
Simmer the chicken with the sauce for an additional 5 minutes to allow the flavors to meld and the chicken to heat through.
Garnish with fresh parsley before serving.
Serve hot as a high-protein meal with your choice of side, such as quinoa, brown rice, or steamed vegetables.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 938 mg | 41% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 2.4 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
