High Protein Creamy Banana Milk
Elevate your daily smoothie game with this High Protein Creamy Banana Milk – a luscious, nutrient-packed drink perfect for breakfast, post-workout recovery, or a wholesome snack on the go. Made with ripe bananas, unsweetened almond milk, and vanilla protein powder, this dairy-free recipe delivers a creamy texture and a protein-rich boost to fuel your day. Natural sweeteners like honey and superfood additions like chia seeds add both flavor and nutrition, while a splash of vanilla extract and a dash of ground cinnamon give this smoothie a cozy, aromatic finish. Ready in just 10 minutes, this refreshing drink is served chilled, blending ice cubes for an irresistible velvety consistency. Whether you're looking for a fitness-friendly beverage or a healthy indulgence, this banana milk has you covered!
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Recipe Information
Ingredients
- 2 medium ripe bananas
- 2 cups unsweetened almond milk
- 2 scoops vanilla protein powder
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 4 cubes ice cubes
- 0.5 teaspoon ground cinnamon
Instructions
Peel the ripe bananas and cut them into smaller chunks for easier blending.
In a blender, combine the banana chunks with the unsweetened almond milk.
Add the vanilla protein powder to the blender. This adds the high-protein content to the drink.
Include the honey for a natural sweetness, which can be adjusted according to taste preferences.
Add the chia seeds, which not only add nutrition but also create a slightly thicker texture when blended.
Pour in the vanilla extract to enhance the flavor profile of the banana milk.
Drop in the ice cubes to ensure the drink is refreshingly cold and slightly thicker.
Sprinkle ground cinnamon on top for a touch of warmth and spice.
Blend all the ingredients together on high speed until the mixture is smooth and creamy.
Once fully blended, taste and adjust sweetness if needed by adding a little more honey.
Pour the creamy banana milk into glasses and serve immediately for best texture and taste.
Nutrition Facts
Calories |
643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 48.7 g | ||
| Protein | 57.4 g | 115% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1335 mg | 103% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
