High Protein Creamy Avocado Spread
Elevate your snack game with this High Protein Creamy Avocado Spread, a luscious and nutrient-packed recipe that’s ready in just 10 minutes! Combining the rich creaminess of ripe avocados with the tangy goodness of Greek yogurt and protein-rich cottage cheese, this spread offers a healthy twist on classic avocado dips. Brightened with a splash of lemon juice, a hint of garlic powder, and fresh chives, it’s perfectly seasoned for both flavor and nutrition. Ideal as a topping for toast, a dip for veggie sticks, or a spread for your favorite crackers, this recipe is low-effort yet high-reward. Packed with healthy fats, protein, and vibrant flavors, it's the ultimate guilt-free indulgence for snacking or entertaining. Keywords: high-protein avocado dip, creamy avocado spread, healthy snack recipes, protein-rich dip ideas.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large ripe avocados
- 0.5 cup Greek yogurt
- 0.5 cup cottage cheese
- 1 tablespoon lemon juice
- 2 tablespoons chives
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a medium-sized bowl.
Add the Greek yogurt and cottage cheese to the bowl with the avocados.
Mash together the avocado, yogurt, and cottage cheese using a fork or a potato masher until the mixture is smooth and creamy.
Stir in the lemon juice, chopped chives, garlic powder, salt, black pepper, and olive oil until well combined.
Taste the spread and adjust salt and pepper as needed.
Transfer the mixture to a small serving bowl and drizzle a little extra olive oil on top if desired.
Garnish with additional chives for a pop of color and serve immediately with your choice of crackers, toasted bread, or vegetable sticks.
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 98% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1495 mg | 65% | |
| Total Carbohydrate | 51.7 g | 19% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 13.9 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 202 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 2127 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
