High Protein Creamy Avocado Mousse
Indulge in the ultimate fusion of taste and nutrition with this High Protein Creamy Avocado Mousse, a velvety dessert packed with wholesome goodness! Perfect for health enthusiasts and dessert lovers alike, this recipe combines ripe avocados, Greek yogurt, and vanilla-flavored whey protein powder to create a silky-smooth mousse that's rich in protein and brimming with flavor. Enhanced with a hint of cocoa powder, natural honey sweetness, and a splash of zesty lemon juice, this treat satisfies your cravings without compromising on health. Ready in just 15 minutes, it's a no-cook delight ideal for busy schedules. Serve chilled and topped with decadent dark chocolate chips for added indulgence. Whether you're seeking a post-workout snack or a guilt-free dessert, this creamy avocado mousse is your flavorful answer!
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Recipe Information
Ingredients
- 2 large ripe avocados
- 250 grams Greek yogurt
- 30 grams whey protein powder (vanilla flavor)
- 2 tablespoons honey
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 0.25 teaspoon sea salt
- 50 grams dark chocolate chips (for topping)
Instructions
Cut the avocados in half, remove the pit, and scoop the flesh into a food processor or blender.
Add Greek yogurt, whey protein powder, honey, unsweetened cocoa powder, vanilla extract, lemon juice, and sea salt to the blender.
Blend all the ingredients until smooth and creamy, scraping down the sides as needed to ensure everything is well incorporated.
Taste the mixture and adjust the sweetness or cocoa powder if desired, blending again briefly to mix.
Spoon the mousse into serving bowls or glasses.
Chill the mousse in the refrigerator for at least 30 minutes to an hour to allow the flavors to meld and the mousse to set.
Before serving, sprinkle dark chocolate chips on top for added texture and flavor.
Enjoy your high protein creamy avocado mousse as a delightful treat or a healthy snack!
Nutrition Facts
Calories |
1329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 746 mg | 32% | |
| Total Carbohydrate | 116.7 g | 42% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 65.3 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 381 mg | 29% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2649 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
