High Protein Creamy Avocado Juice
Elevate your smoothie game with this High Protein Creamy Avocado Juice, the perfect blend of rich flavors and powerhouse nutrition. Packed with heart-healthy fats from ripe avocado, a protein kick from vanilla protein powder, and a refreshing touch of almond milk, this luscious drink is both satisfying and nourishing. Fresh spinach adds a dose of vitamins, while honey sweetens the mix naturally. Enhanced with chia seeds for omega-3s and fiber, and blended with ice for a chilled, velvety texture, this wholesome juice is ready in just 10 minutes! Whether as a post-workout refuel or a deliciously healthy snack, it’s a must-try for anyone looking to enjoy a creamy, high-protein beverage brimming with flavor.
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Recipe Information
Ingredients
- 1 medium ripe avocado
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon honey
- 1 handful spinach
- 5 pieces ice cubes
- 1 teaspoon chia seeds
Instructions
Slice the ripe avocado in half and remove the pit. Scoop out the flesh with a spoon and add it to a blender.
Pour in 1 cup of unsweetened almond milk to the blender with the avocado.
Add 1 scoop of vanilla protein powder to the mixture for an extra protein punch.
Measure out 1 tablespoon of honey and add it to the blender for natural sweetness.
Throw in a handful of spinach to increase the nutritional value with additional vitamins and minerals.
Add 5 pieces of ice cubes to the blender to achieve a refreshing and chilled texture.
Sprinkle 1 teaspoon of chia seeds into the blender for an added boost of omega-3 fatty acids and fiber.
Secure the lid on the blender and blend on high speed until the mixture is creamy and smooth.
Taste the juice and adjust sweetness or liquid consistency if desired by adding more honey or almond milk.
Once well blended and creamy, pour the high protein creamy avocado juice into glasses and serve immediately.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 18.9 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 726 mg | 56% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
