High Protein Cream Cheese and Jam Toast
Elevate your breakfast game with this High Protein Cream Cheese and Jam Toast—a quick, nutritious, and delicious way to start your day! This recipe takes the classic cream cheese and jam combo to new heights by incorporating protein powder into creamy high-protein cream cheese, creating a rich and satisfying spread. Topped with your favorite fruit jam and a sprinkle of chia seeds for added texture and omega-3 benefits, this dish is perfect for busy mornings or post-workout refueling. With optional fresh berries, it delivers bursts of color, flavor, and antioxidants, all served atop hearty whole-grain toast. Ready in just 10 minutes, this protein-packed toast recipe is a must-try for anyone seeking a healthier spin on breakfast classics. Tags: high-protein breakfast, healthy cream cheese recipes, quick and easy toast ideas, chia seed recipes, fruit jam toast.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 4 tablespoons high protein cream cheese
- 2 tablespoons any fruit jam
- 1 tablespoon protein powder (unflavored or vanilla)
- 1 teaspoon chia seeds
- 0.5 cup fresh berries (optional)
Instructions
Toast the whole grain bread slices in a toaster or on a skillet over medium heat until they are golden brown and crispy.
In a small bowl, combine the high protein cream cheese with the protein powder. Mix until smooth and well incorporated.
Spread the protein-enriched cream cheese evenly over the toasted bread slices.
Spread the fruit jam over the top of the cream cheese layer on each toast slice.
Sprinkle the chia seeds evenly over the jam on each toast.
If desired, top with fresh berries for an extra burst of freshness and flavor.
Serve immediately and enjoy your high protein cream cheese and jam toast.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 521 mg | 23% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 31.2 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 466 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
