High Protein Cream-Filled Donuts
Elevate your snack game with these irresistible High Protein Cream-Filled Donuts—a perfect balance of indulgence and nutrition! Crafted with whey protein powder and a tangy Greek yogurt filling sweetened with honey and vanilla bean paste, these donuts are a delicious treat without compromising on your fitness goals. The yeast-raised dough creates a light and airy texture, while deep-frying delivers a classic golden-brown exterior. Each donut is artfully filled with a rich, creamy high-protein filling for a satisfying bite every time. Ideal for post-workout snacks or guilt-free desserts, this recipe offers an exciting twist on traditional donuts for health-conscious foodies. Get ready to impress your taste buds and fuel your day with a dozen of these protein-packed delights!
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 0.5 cup whey protein powder
- 2.25 teaspoons active dry yeast
- 0.25 cup warm water
- 1 cup milk
- 0.25 cup sugar
- 0.25 cup unsalted butter
- 1 teaspoon salt
- 1 egg
- 1 teaspoon vanilla extract
- 4 cups canola oil
- 1 cup greek yogurt
- 2 tablespoons honey
- 0.5 teaspoon vanilla bean paste
Instructions
In a small bowl, dissolve the yeast in the warm water and let it sit for about 5 minutes until it becomes frothy.
In a saucepan, heat the milk, sugar, butter, and salt over medium heat until the butter is melted and sugar is dissolved. Remove from heat and let it cool to lukewarm.
In a large mixing bowl, combine the flour, whey protein powder, yeast mixture, cooled milk mixture, egg, and vanilla extract. Mix until a dough forms.
Knead the dough on a lightly floured surface for about 6-8 minutes, or until smooth and elastic.
Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour, or until doubled in size.
Punch down the dough and roll it out on a floured surface to about 1/2 inch thickness. Use a donut cutter to cut out donuts and a smaller cutter for holes if desired.
Place the cut donuts on a baking sheet, cover, and let them rise for about 30 minutes.
Heat canola oil in a deep fryer or large pot to 350°F (175°C). Fry donuts, a few at a time, for about 1-2 minutes on each side or until golden brown. Remove with a slotted spoon and drain on paper towels.
For the cream filling, in a medium bowl, mix the Greek yogurt, honey, and vanilla bean paste until smooth.
Transfer the cream filling to a pastry bag fitted with a small tip, and gently pipe the filling into the cooled donuts.
Serve immediately for best freshness and enjoy your high protein treat!
Nutrition Facts
Calories |
10124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 938.1 g | 1203% | |
| Saturated Fat | 80.1 g | 400% | |
| Polyunsaturated Fat | 228.6 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2746 mg | 119% | |
| Total Carbohydrate | 300.5 g | 109% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 107.7 g | ||
| Protein | 105.7 g | 211% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 745 mg | 57% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
