High Protein Cottage Cheese with Jam
Elevate your breakfast or snack game with this High Protein Cottage Cheese with Jam recipe—an irresistible blend of creamy, sweet, and crunchy. Packed with protein from cottage cheese and chia seeds, this dish is balanced by the natural sweetness of honey and a swirl of low-sugar jam. Fresh or frozen berries add a burst of vibrant flavor, while a hint of vanilla enhances the overall richness. Topped with sliced almonds for a satisfying crunch, this quick and wholesome recipe comes together in just 5 minutes and is perfect for busy mornings or a post-workout boost. Serve it immediately or let the flavors meld in the fridge for a make-ahead treat that’s as nutritious as it is delicious. Keywords: high protein snack, cottage cheese recipe, quick breakfast idea, healthy snack with chia seeds, cottage cheese and jam.
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Recipe Information
Ingredients
- 1 cup cottage cheese
- 1 tablespoon chia seeds
- 0.5 cup fresh or frozen berries
- 1 teaspoon honey
- 2 tablespoons jam (preferably low-sugar)
- 0.25 teaspoon vanilla extract
- 2 tablespoons sliced almonds
Instructions
In a medium bowl, stir together the cottage cheese and chia seeds until the seeds are evenly distributed.
If using fresh berries, rinse and pat them dry. If using frozen berries, ensure they are thawed completely.
Mash the berries lightly with a fork, then mix them with honey, creating a sweet berry mixture.
Stir the vanilla extract into the cottage cheese and chia seed mixture for an added layer of flavor.
Spoon the jam over the cottage cheese mixture, spreading it evenly on top.
Drizzle the honeyed berry mixture over the jam, allowing it to create colorful swirls.
Top with sliced almonds for an added crunch before serving.
Serve immediately or refrigerate for up to 2 days, allowing the flavors to meld.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 500 mg | 22% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 42.5 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 251 mg | 19% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
