High Protein Cottage Cheese Pancakes
Start your morning off right with these delicious and fluffy High Protein Cottage Cheese Pancakes, a perfect combination of flavor and nutrition! Packed with creamy cottage cheese, hearty rolled oats, and protein-rich eggs, these pancakes come together in just 25 minutes for a simple yet satisfying breakfast. Lightly spiced with cinnamon and sweetened naturally with a hint of vanilla, they offer a healthy twist on a classic favorite. Blending the ingredients creates a perfectly smooth batter with a delightful texture, and the addition of baking powder ensures an irresistibly fluffy stack. Whether topped with fresh berries, a drizzle of honey, or a handful of crunchy nuts, these pancakes are a high-protein, low-sugar option that will keep you full and energized. Perfect for fitness enthusiasts, busy mornings, or anyone looking to level up their breakfast game!
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Recipe Information
Ingredients
- 1 cup Cottage Cheese
- 2 large Eggs
- 0.5 cup Rolled Oats
- 1 teaspoon Baking Powder
- 1 teaspoon Vanilla Extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon
- 0.25 cup Milk
- 1 tablespoon Cooking Oil
Instructions
In a blender, combine 1 cup of cottage cheese, 2 large eggs, and 0.5 cup of rolled oats. Blend until smooth and the oats are fully incorporated.
Add 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, 0.25 teaspoon of salt, and 0.5 teaspoon of cinnamon to the blender. Blend again until the mixture is well combined.
Pour in 0.25 cup of milk and blend once more until everything is smooth and has the consistency of pancake batter. If the batter is too thick, add a bit more milk, a tablespoon at a time, until desired consistency is reached.
Preheat a non-stick skillet or griddle over medium heat and add 1 tablespoon of cooking oil, spreading it evenly across the surface.
Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook for about 3 minutes or until bubbles form on the surface, then flip and cook for another 2 minutes on the other side, ensuring both sides are golden brown.
Remove the pancakes from the skillet and keep them warm while you finish cooking the rest of the batter.
Serve the pancakes warm with your choice of toppings such as fresh fruits, nuts, or a drizzle of honey.
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.2 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 189 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
