High Protein Cottage Cheese Casserole
Elevate your meal prep game with this High Protein Cottage Cheese Casserole, a wholesome and flavor-packed dish that's perfect for busy lifestyles. This protein-rich recipe combines tender chicken breast, fluffy quinoa, sautéed broccoli, and creamy cottage cheese, all baked to golden perfection with a touch of cheddar for a satisfying finish. Packed with nutrients, it’s a balanced option for those seeking a delicious, low-carb meal that’s ideal for post-workout recovery or a hearty family dinner. With simple prep steps and just 45 minutes in the oven, this casserole is a breeze to whip up and serves six generous portions. Loaded with flavors from garlic and onion powder, it’s as nutritious as it is comforting. Try it today and savor the perfect harmony of health and taste in every bite!
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Recipe Information
Ingredients
- 2 cups Cottage cheese
- 2 cups Cooked chicken breast
- 4 large Eggs
- 1 cup Quinoa
- 1 cup Broccoli florets
- 1 cup Shredded cheddar cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 cups Water
Instructions
Preheat your oven to 375°F (190°C).
Rinse the quinoa under cold water until the water runs clear. This helps to remove the natural bitter coating.
In a medium saucepan, combine the rinsed quinoa with 2 cups of water and bring to a boil over medium heat. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and all the water has been absorbed.
While the quinoa is cooking, heat a tablespoon of olive oil in a large skillet over medium heat. Add the broccoli florets and sauté for 5-7 minutes until they are bright green and tender-crisp. Set aside.
In a large bowl, whisk together the eggs until they are well beaten. Add the cottage cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until fully combined.
Chop the cooked chicken breast into bite-sized cubes.
Add the cooked quinoa, sautéed broccoli florets, and chopped chicken breast into the bowl with the cottage cheese mixture. Stir until all ingredients are evenly combined.
Lightly grease a 9x13-inch casserole dish with a bit of olive oil. Pour the mixture into the prepared dish, spreading it out evenly.
Place the casserole dish in the preheated oven and bake for 30 minutes. You will know it is done when the top starts to turn golden brown and the center is set.
Let the casserole cool for about 5 minutes before serving. Enjoy your high-protein cottage cheese casserole as a wholesome meal.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 797 mg | 35% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.7 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 265 mg | 20% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
