High Protein Coscia di Pollo al Forno
Elevate your dinner experience with this High Protein Coscia di Pollo al Forno, a mouthwatering Italian-inspired baked chicken recipe that's as nutritious as it is flavorful. Featuring bone-in, skin-on chicken thighs, this dish is infused with aromatic rosemary, thyme, garlic, and a zesty blend of lemon juice and zest, creating a vibrant marinade that locks in moisture and flavor. Perfectly seasoned with salt, pepper, and a dash of smoky paprika, the chicken is baked to juicy perfection, then broiled for irresistibly crispy, golden skin. Ready in under an hour with minimal prep, this high-protein, oven-roasted masterpiece is ideal for busy weeknight dinners or weekend gatherings. Serve with roasted vegetables or a refreshing salad for a balanced, satisfying meal that captures the essence of rustic Italian cooking. Keywords: high-protein recipes, baked chicken thighs, Italian chicken recipe, healthy oven-roasted chicken, easy weeknight meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces Chicken thighs (bone-in, skin-on)
- 3 tablespoons Olive oil
- 2 tablespoons Fresh rosemary
- 1 tablespoon Fresh thyme
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the olive oil, rosemary, thyme, minced garlic, lemon juice, salt, black pepper, paprika, and lemon zest to make the marinade.
Add the chicken thighs to the bowl with the marinade and coat them thoroughly. It's best to use your hands to ensure the marinade reaches under the skin for maximum flavor. Let the chicken marinate for at least 15 minutes. If you have time, marinate in the refrigerator for up to 4 hours.
Arrange the marinated chicken thighs in a single layer on a baking sheet lined with parchment paper or foil.
Place the baking sheet in the preheated oven and bake for 40-45 minutes, or until the chicken juices run clear and the internal temperature reaches 165°F (74°C).
During the last 5 minutes of baking, switch the oven to broil and let the chicken skin crisp up for a nice finish, keeping a close eye to prevent burning.
Remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring tender and juicy meat.
Serve with your favorite sides such as roasted vegetables or a light salad for a high-protein meal.
Nutrition Facts
Calories |
2926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 228.4 g | 293% | |
| Saturated Fat | 59.4 g | 297% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 972 mg | 324% | |
| Sodium | 3350 mg | 146% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 217.4 g | 435% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2375 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
