High Protein Coronation Chicken
Elevate your meal prep game with this *High Protein Coronation Chicken*, a light and flavorful twist on the classic British favorite! Featuring tender, juicy chicken breast as the star ingredient, this recipe blends creamy Greek yogurt and low-fat mayonnaise with fragrant curry powder, a hint of turmeric, and a splash of zesty lemon juice for a bold and balanced dressing. Sultanas add a touch of natural sweetness, while flaked almonds provide a satisfying crunch. This healthier rendition is not just protein-packed but also brimming with wholesome ingredients, making it perfect for nutritious lunches or dinners. Serve it atop mixed salad leaves for a refreshing and vibrant meal, or use it as a filling for wraps and sandwiches. Ready in under an hour, this dish is as versatile as it is delicious, making healthy eating a breeze!
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Recipe Information
Ingredients
- 500 g Chicken breast
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Olive oil
- 200 g Greek yogurt
- 2 tbsp Low-fat mayonnaise
- 2 tsp Curry powder
- 0.5 tsp Ground turmeric
- 1 tbsp Lemon juice
- 50 g Sultanas
- 30 g Almonds, flaked
- 2 tbsp Fresh coriander, chopped
- 100 g Mixed salad leaves
Instructions
Preheat the oven to 180°C (350°F).
Season the chicken breasts with salt and pepper on both sides.
Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
Transfer the chicken to a baking dish, cover with foil, and bake in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.
Remove the chicken from the oven and allow it to cool slightly, then shred into bite-sized pieces.
In a large mixing bowl, combine Greek yogurt, low-fat mayonnaise, curry powder, turmeric, and lemon juice. Mix well until smooth.
Add the shredded chicken, sultanas, and almonds to the yogurt mixture and toss until the chicken is well coated. Adjust seasoning to taste.
Serve the high-protein coronation chicken on a bed of mixed salad leaves, garnishing with chopped fresh coriander.
Enjoy your delicious and nutritious meal either as a standalone dish or as a filling for sandwiches and wraps.
Nutrition Facts
Calories |
1412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 442 mg | 147% | |
| Sodium | 5716 mg | 249% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 38.3 g | ||
| Protein | 163.7 g | 327% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2596 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
