High Protein Corn Fritters
Elevate your snack game with these irresistible High Protein Corn Fritters, packed with flavor and nutrition! Perfect for a post-workout refuel or a wholesome appetizer, these fritters combine the sweetness of fresh corn kernels, the nuttiness of chickpea flour, and the creaminess of unflavored whey protein powder for a protein-rich twist on a classic favorite. Enhanced with vibrant red bell peppers and zesty green onions, the fritters are lightly seasoned with salt and black pepper for a balanced savory profile. Quick to prepare—ready in just 35 minutes—they’re pan-fried to golden perfection in olive oil, resulting in crispy edges and a tender middle. Serve these hearty fritters warm with your choice of garnish, such as sour cream or extra green onions, for a nutritious and delicious delight suitable for any occasion.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups Fresh corn kernels
- 1 cup Chickpea flour
- 3 large Eggs
- 0.5 cup Milk
- 0.5 cup Whey protein powder (unflavored)
- 4 pieces Green onions, finely chopped
- 0.5 cup Red bell pepper, finely diced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Baking powder
- 3 tablespoons Olive oil
Instructions
In a large mixing bowl, combine chickpea flour, whey protein powder, baking powder, salt, and black pepper. Mix well to ensure the dry ingredients are evenly distributed.
In a separate bowl, whisk together the eggs and milk until fully combined.
Pour the wet mixture into the dry ingredients, and stir until a smooth batter forms.
Fold in the fresh corn kernels, chopped green onions, and diced red bell pepper, mixing until they are well incorporated into the batter.
Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat.
Once the oil is hot, drop 1/4 cup portions of batter into the pan, flattening them slightly with the back of a spoon to form fritters.
Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and cooked through. Adjust the heat as necessary to avoid burning.
Transfer the cooked fritters to a paper towel-lined plate to drain any excess oil.
Repeat the process, adding more olive oil to the pan as needed, until all the batter is used.
Serve the fritters warm, optionally garnished with extra chopped green onions or a dollop of sour cream.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 754 mg | 33% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 6.6 g | 23% | |
| Total Sugars | 11.8 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 160 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
