High Protein Corn Cakes
These High Protein Corn Cakes are a delicious and nutritious twist on a classic comfort food, perfect for breakfast, lunch, or a light dinner. Packed with protein from cottage cheese and whey protein powder, these golden brown cakes are a satisfying option for anyone aiming to boost their protein intake. The batter is elevated with the natural sweetness of corn kernels and a subtle kick from chopped green onions and optional fresh cilantro, making every bite a burst of flavor. Ready in just 35 minutes from start to finish, this easy recipe combines pantry staples like cornmeal, flour, and eggs for a simple yet impressive dish. Serve these hearty corn cakes warm with a dollop of salsa or creamy yogurt for a wholesome, gluten-free-friendly meal that’s as wholesome as it is tasty.
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Recipe Information
Ingredients
- 1 cup Cornmeal
- 0.5 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 1 cup Milk
- 1 cup Cottage cheese
- 0.5 cup Whey protein powder
- 1 cup Frozen corn kernels
- 2 tablespoons Green onions, chopped
- 2 tablespoons Olive oil
- 2 tablespoons Optional: Chopped fresh cilantro
Instructions
In a large bowl, mix together the cornmeal, all-purpose flour, baking powder, and salt.
In another bowl, beat the eggs, then add the milk and cottage cheese. Mix until well combined.
Pour the wet ingredients into the dry ingredients and gently stir until just combined.
Add the whey protein powder and continue to mix until fully incorporated into the batter.
Fold in the frozen corn kernels, chopped green onions, and optional fresh cilantro.
Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Scoop 1/4 cup amounts of batter onto the skillet, forming round cakes.
Cook the cakes for about 3-4 minutes on each side or until golden brown and cooked through.
Transfer cooked cakes to a plate and repeat with remaining batter, adding more oil to the skillet as needed.
Serve warm, possibly with a side of salsa or yogurt for extra flavor.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 137 mg | 46% | |
| Sodium | 656 mg | 29% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 9.2 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 226 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
