High Protein Corn and Black Bean Salsa
Brighten up your table with this High Protein Corn and Black Bean Salsa, a vibrant, nutrient-packed delight perfect for dipping or topping! Featuring hearty black beans and sweet corn, this easy, no-cook recipe combines the crunch of red bell pepper, the zing of lime juice, and the subtle heat of jalapeño for a bold, refreshing flavor. Fresh cilantro and creamy avocado add texture and balance, while the earthy warmth of cumin rounds out every bite. Ready in just 15 minutes, this vegan and gluten-free dish is as healthy as it is versatile—serve it with tortilla chips, on tacos, or as a savory side for grilled proteins. Perfect for meal preps, parties, or quick snacks, this salsa is a delicious way to pack in protein, fiber, and flavor!
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Recipe Information
Ingredients
- 1 cups canned black beans, drained and rinsed
- 1 cups fresh or frozen corn kernels
- 1 medium red bell pepper, diced
- 0.5 cup red onion, finely chopped
- 1 small jalapeño, seeded and minced
- 0.25 cup fresh cilantro, chopped
- 1 large lime, juiced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large avocado, diced
Instructions
In a large mixing bowl, combine the black beans and corn. If using frozen corn, ensure it is thawed before adding.
Add the diced red bell pepper and chopped red onion to the bowl.
Carefully add the minced jalapeño and chopped cilantro.
Squeeze the lime juice over the mixture, ensuring even coverage.
Sprinkle the ground cumin, salt, and black pepper over the ingredients.
Gently combine all ingredients until well mixed.
Finally, add the diced avocado and gently fold it in to prevent mashing.
Taste and adjust seasonings if needed.
Serve immediately as a dip for tortilla chips or as a topping for tacos, salads, or grilled proteins.
Nutrition Facts
Calories |
814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1685 mg | 73% | |
| Total Carbohydrate | 117.3 g | 43% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 24.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2725 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
