High Protein Corn and Black Bean Salad
Packed with vibrant flavors and wholesome ingredients, this High Protein Corn and Black Bean Salad is a quick, nutritious option for busy days or gatherings alike. Featuring protein-rich black beans, crisp whole kernel corn, and creamy avocado, this no-cook recipe brings together fresh vegetables like juicy cherry tomatoes, red bell peppers, and zesty red onion for a colorful, nutrient-dense meal. A tangy lime and olive oil dressing seasoned with cumin, salt, and pepper ties everything together, delivering mouthwatering Southwestern vibes in every bite. Ready in just 15 minutes, this chilled salad is perfect for meal prep, a healthy side dish, or a light main course. Plus, it’s vegetarian, gluten-free, and bursting with plant-based protein to fuel your day.
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Recipe Information
Ingredients
- 15 oz canned black beans, drained and rinsed
- 15 oz whole kernel corn, drained
- 1 cup cherry tomatoes, halved
- 1 medium red bell pepper, diced
- 0.25 cup red onion, finely chopped
- 0.25 cup fresh cilantro, chopped
- 1 large ripe avocado, diced
- 2 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine the drained and rinsed black beans and corn.
Add the halved cherry tomatoes, diced red bell pepper, and finely chopped red onion to the bowl.
Gently fold in the chopped cilantro and diced avocado, being careful not to mash the avocado.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine all ingredients.
Adjust the seasoning with additional salt and pepper if needed.
Refrigerate for at least 15 minutes before serving to let the flavors meld.
Serve chilled or at room temperature as a healthy high-protein salad.
Nutrition Facts
Calories |
1418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2749 mg | 120% | |
| Total Carbohydrate | 193.9 g | 71% | |
| Dietary Fiber | 54.1 g | 193% | |
| Total Sugars | 29.6 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 3885 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
