Nutrition Facts for High protein copycat krispy kreme original glazed doughnuts

High Protein Copycat Krispy Kreme Original Glazed Doughnuts

Image of High Protein Copycat Krispy Kreme Original Glazed Doughnuts
Nutriscore Rating: 48/100

Indulge guilt-free with these High-Protein Copycat Krispy Kreme Original Glazed Doughnuts, a delicious twist on the iconic treat designed to fuel your body while satisfying your sweet tooth. This recipe combines the classic fluffy texture and signature glazed finish you love with a powerhouse boost of unflavored whey protein powder to keep you energized. Perfect for a post-workout snack or a breakfast upgrade, these doughnuts are made from scratch with simple pantry staples like all-purpose flour, active dry yeast, and just the right touch of sugar. Fried to perfection for that light, airy bite and coated in a glossy vanilla glaze, these protein-packed doughnuts prove that indulgence and nutrition can go hand in hand. Ready in just 90 minutes with 12 servings to share, they're a game-changer for anyone looking to enjoy comfort food with benefits.

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams All-purpose flour
  • 60 grams Whey protein powder, unflavored
  • 7 grams Active dry yeast
  • 50 grams Granulated sugar
  • 5 grams Salt
  • 2 large Eggs
  • 50 grams Unsalted butter, melted
  • 120 milliliters Whole milk, warmed
  • 500 milliliters Vegetable oil, for frying
  • 200 grams Powdered sugar
  • 5 milliliters Vanilla extract
  • 30 milliliters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine the all-purpose flour, whey protein powder, granulated sugar, and salt. Stir well to mix.

2

In a small bowl, dissolve the active dry yeast in the warmed whole milk. Let it sit for about 5 minutes until it becomes frothy.

3

Add the yeast mixture, eggs, and melted butter to the dry ingredients. Mix to form a sticky dough.

4

Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic.

5

Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

6

Punch down the dough and roll it out to about 1/2 inch thickness on a floured surface.

7

Use a doughnut cutter or two round cutters (a large and a smaller one) to cut out the doughnut shapes.

8

Place the doughnuts on a baking sheet lined with parchment paper. Cover them with a cloth and let them rise for another 30 minutes.

9

Heat the vegetable oil in a deep fryer or a large pot to 180°C (350°F).

10

Fry the doughnuts a few at a time for 1-2 minutes on each side until golden brown. Remove and drain on paper towels.

11

For the glaze, mix the powdered sugar, vanilla extract, and water in a bowl until smooth.

12

Dip the warm doughnuts halfway into the glaze, then set them on a wire rack to allow the glaze to set. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
7333
cal
98.7g
protein
494.7g
carbs
560.1g
fat

Nutrition Facts

1 serving (1431.0g)
Calories
7333
% Daily Value*
Total Fat 560.1 g 718%
Saturated Fat 103.8 g 519%
Polyunsaturated Fat 0.0 g
Cholesterol 513 mg 171%
Sodium 2276 mg 99%
Total Carbohydrate 494.7 g 180%
Dietary Fiber 9.6 g 34%
Total Sugars 257.4 g
Protein 98.7 g 197%
Vitamin D 3.6 mcg 18%
Calcium 554 mg 43%
Iron 16.8 mg 93%
Potassium 1109 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
5.3%%
68.0%%
Fat: 5040 cal (68.0%%)
Protein: 394 cal (5.3%%)
Carbs: 1978 cal (26.7%%)