High Protein Comforting Egg Drop Soup
Warm your soul and fuel your body with this **High Protein Comforting Egg Drop Soup**, a flavorful twist on the classic favorite. Infused with the delicate warmth of fresh ginger, this quick and easy soup is thickened with a cornstarch slurry and swirled with silky ribbons of whisked eggs and egg whites for a light yet satisfying texture. Tender shredded chicken breast adds a hearty protein boost, while a dash of soy sauce, a drizzle of sesame oil, and a sprinkling of fresh green onions enhance its savory depth. Ready in just 25 minutes, this wholesome, gluten-free recipe is perfect for busy weeknights or when you're craving something warm, nourishing, and deeply comforting. Whether you're looking for a cozy lunch or a light dinner, this protein-packed egg drop soup is sure to hit the spot!
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Recipe Information
Ingredients
- 4 cups chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 4 large eggs
- 2 egg whites
- 1 cup cooked shredded chicken breast
- 1 inch piece fresh ginger
- 2 green onions, sliced
- 1 teaspoon sesame oil
- 0.5 teaspoon white pepper
- 0.5 teaspoon salt
Instructions
In a medium-sized pot, bring the chicken broth to a gentle boil over medium-high heat.
Stir in the soy sauce and slice the ginger into thin pieces, adding them to the pot for a subtle infusion of flavor.
In a small bowl, mix the cornstarch with cold water until it forms a smooth slurry, then slowly pour this into the boiling broth while stirring constantly.
Reduce the heat to medium-low and let the mixture simmer for about 5 minutes to thicken slightly.
Meanwhile, whisk the eggs and egg whites in a separate bowl until well blended.
Once the broth has thickened, remove the ginger pieces and carefully pour the egg mixture into the pot, slowly swirling with a fork to create ribbons.
Add the cooked shredded chicken breast, ensuring it is evenly distributed, and simmer for another 2 minutes until the eggs are set.
Season the soup with white pepper and salt, adjusting to taste.
Drizzle with sesame oil right before serving and garnish with sliced green onions for a fresh touch.
Nutrition Facts
Calories |
979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 956 mg | 319% | |
| Sodium | 4556 mg | 198% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.5 g | ||
| Protein | 123.9 g | 248% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 253 mg | 19% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2037 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
