High Protein Coconut Pudding
Indulge in the creamy, satisfying goodness of High Protein Coconut Pudding—a guilt-free treat that's as nourishing as it is delicious! This recipe is packed with wholesome ingredients like unsweetened coconut milk, chia seeds, and vanilla-flavored protein powder, offering a decadent texture while boosting your protein intake. Naturally sweetened with honey or maple syrup and enhanced with the tropical flair of shredded coconut, this pudding is perfect for a quick breakfast, post-workout snack, or healthy dessert. With just 10 minutes of prep and no cooking required, it’s a hassle-free way to enjoy a nutrient-rich, dairy-free snack. Refrigerate to let the chia seeds work their magic and serve with your favorite toppings like fresh fruit or additional coconut shavings. High in protein, low in effort, and irresistibly delicious—this recipe is a must-try for health-conscious coconut lovers!
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Recipe Information
Ingredients
- 400 ml unsweetened coconut milk
- 60 grams vanilla-flavored protein powder
- 30 grams chia seeds
- 20 grams shredded coconut
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 pinch salt
Instructions
In a medium-sized mixing bowl, pour the unsweetened coconut milk.
Add the vanilla-flavored protein powder to the coconut milk and whisk until fully incorporated and smooth.
Mix in the chia seeds, making sure they are evenly distributed throughout the mixture.
Stir in the shredded coconut, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix well to combine all ingredients.
Let the mixture sit for 5 minutes and then give it another good stir to prevent the chia seeds from clumping.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for a thicker consistency.
Once the pudding has set, give it a good stir and divide it among serving cups or bowls.
Garnish with additional shredded coconut or fresh fruit if desired, and enjoy!
Nutrition Facts
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 40.6 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1158 mg | 89% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
