High Protein Coconut Milk Rice
Elevate your weeknight dinners with this flavorful High Protein Coconut Milk Rice recipe that's as nourishing as it is satisfying! Infused with rich coconut milk, aromatic spices like cumin and turmeric, and a touch of ginger, this dish combines fragrant basmati rice with fiber-packed chickpeas and sweet green peas for a protein boost. The addition of sautéed onions and garlic enhances the depth of flavor, while fresh cilantro and a squeeze of lemon juice add a zesty finish. Perfect as a wholesome main course or a vibrant side dish, this vegan and gluten-free recipe comes together in just 40 minutes, making it a great choice for busy days without compromising on taste or nutrition. Perfect for anyone searching for a high-protein, plant-based meal that’s both easy to prepare and irresistibly delicious!
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 1 cup Coconut milk
- 0.5 cup Water
- 1 cup Cooked chickpeas
- 1 tablespoon Coconut oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 0.5 cup Green peas
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.
In a medium saucepan, heat the coconut oil over medium heat. Add cumin seeds and sauté for 30 seconds until fragrant.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the garlic and ginger, cooking for another 1-2 minutes until aromatic.
Add the rinsed rice to the pan, stirring to coat it in the oil and spices. Toast for 1-2 minutes.
Pour in the coconut milk and water, then stir in the salt and turmeric powder.
Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a tight-fitting lid and simmer for 15 minutes.
After 15 minutes, add the cooked chickpeas and green peas to the rice. Stir gently to combine.
Cover the pan again and cook for an additional 5 minutes or until the rice is tender and the liquid has been absorbed.
Remove the pan from heat and let it sit covered for 5 minutes to allow the flavors to meld.
Fluff the rice with a fork, then stir in the fresh cilantro and lemon juice.
Serve warm, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1251 mg | 54% | |
| Total Carbohydrate | 152.3 g | 55% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 35.9 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1310 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
