High Protein Coconut Crusted Salmon
Elevate your weeknight dinners with this High Protein Coconut Crusted Salmon, a vibrant and nutritious dish that's as indulgent as it is healthy. This recipe features tender salmon fillets coated in a delightfully crisp crust made with unsweetened shredded coconut, almond flour, and a touch of unflavored protein powder for an extra boost of muscle-building goodness. Infused with the zesty brightness of lime and a hint of seasoning, the crust locks in moisture while delivering a satisfying crunch. Quick and easy to prepare in just 30 minutes, this dish combines stovetop searing for a golden exterior and oven baking for perfectly flaky salmon. Whether you're on a high-protein diet, following a gluten-free lifestyle, or simply looking to enjoy a flavorful seafood masterpiece, this coconut-crusted salmon makes the ultimate crowd-pleasing main course. Pair it with your favorite salad, roasted veggies, or a squeeze of fresh lime for a restaurant-worthy meal at home.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 cup unsweetened shredded coconut
- 0.5 cup almond flour
- 2 tablespoons protein powder (unflavored)
- 2 large eggs
- 1 teaspoon lime zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, combine the shredded coconut, almond flour, protein powder, lime zest, salt, and black pepper. Mix well to create the crust mixture.
In another shallow bowl, beat the eggs until smooth.
Pat the salmon fillets dry with paper towels. Dip each fillet into the beaten eggs, ensuring both sides are coated.
Press the egg-coated salmon fillets into the coconut mixture, ensuring a generous and even coating on both sides. Press the mixture slightly to help it adhere to the salmon.
In a large skillet, heat the olive oil over medium-high heat.
Gently place the coated salmon fillets in the skillet. Cook for about 2-3 minutes on each side, or until the crust is golden brown.
Transfer the salmon fillets to the prepared baking sheet.
Bake in the preheated oven for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve immediately, optionally garnishing with lime wedges or fresh cilantro. Enjoy your high-protein coconut crusted salmon!
Nutrition Facts
Calories |
2209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.4 g | 221% | |
| Saturated Fat | 65.5 g | 328% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 574 mg | 192% | |
| Sodium | 1784 mg | 78% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 8.7 g | ||
| Protein | 145.0 g | 290% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 265 mg | 20% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
