High Protein Coconut Chutney
Elevate your condiments with this delicious and *High Protein Coconut Chutney*, a nutritious twist on the classic South Indian favorite. This creamy dip combines the natural richness of fresh grated coconut with the plant-based power of protein-packed cooked chickpeas, creating a wholesome accompaniment that’s as healthy as it is flavorful. Infused with bold spices like green chilies, ginger, and a fragrant tempering of mustard seeds, urad dal, and asafoetida, this chutney is bursting with traditional Indian flavors. Ready in just 20 minutes, it’s perfect for pairing with dosas, idlis, or as a vibrant addition to grain bowls and wraps. Whether you're looking to add more protein to your diet or simply enjoy a delicious side, this coconut chutney is sure to become your go-to! Keywords: high-protein chutney, coconut chutney recipe, healthy Indian condiments, vegan dips.
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Recipe Information
Ingredients
- 1 cup fresh grated coconut
- 0.5 cup cooked chickpeas
- 2 pieces green chilies
- 1 inch piece ginger
- 10 leaves curry leaves
- 0.5 teaspoon salt
- 0.5 cup water
- 0.5 teaspoon mustard seeds
- 0.5 teaspoon urad dal
- 1 tablespoon vegetable oil
- 0.25 teaspoon asafoetida
Instructions
In a blender, combine the grated coconut, cooked chickpeas, green chilies, ginger, half of the curry leaves, and salt.
Add the water and blend until you achieve a smooth paste. If the mixture is too thick, add a little more water as needed.
Transfer the chutney to a serving bowl.
In a small pan, heat the vegetable oil over medium heat.
Add mustard seeds to the hot oil. When they begin to splutter, add urad dal.
Sauté the urad dal until it turns golden brown, then add asafoetida and the remaining curry leaves.
Pour this tempering over the prepared coconut chutney.
Stir well before serving. Enjoy this high-protein coconut chutney with dosas, idlis, or any Indian meal.
Nutrition Facts
Calories |
1170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.9 g | 124% | |
| Saturated Fat | 73.5 g | 368% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 21.6 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
