High Protein Coconut Candy
Indulge in the guilt-free delight of High Protein Coconut Candy, a sweet treat that’s as nourishing as it is satisfying! Made with wholesome unsweetened shredded coconut, vanilla protein powder, and a touch of honey, this recipe balances indulgence with nutritional benefits. The rich coconut oil binds everything together while a drizzle of dark chocolate adds a decadent finish. Perfect for meal prep, these easy no-bake candies come together in just 15 minutes and are ideal for a post-workout snack or a mid-afternoon pick-me-up. With each bite offering a delicious combination of chewy, crunchy, and creamy textures, this high-protein dessert is proof that healthy eating doesn’t have to sacrifice flavor. Keep them stored in the fridge for up to two weeks to enjoy whenever a sweet craving strikes!
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Recipe Information
Ingredients
- 2 cups unsweetened shredded coconut
- 1 cup vanilla protein powder
- 1 cup coconut oil
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup dark chocolate chips
Instructions
Line an 8x8 inch baking dish with parchment paper, allowing the paper to hang over the sides for easy removal later.
In a medium saucepan, melt the coconut oil over low heat. Add the honey and stir until well combined and the mixture is smooth.
Remove the saucepan from the heat and stir in the vanilla extract and sea salt.
In a large bowl, combine the shredded coconut and vanilla protein powder. Pour the wet mixture over the dry ingredients and mix well until everything is evenly coated.
Transfer the coconut mixture into the prepared baking dish, pressing it down firmly with a spatula to ensure it is evenly distributed and compact.
Melt the dark chocolate chips in a microwave-safe bowl or using a double boiler until smooth. Drizzle or spread the melted chocolate over the coconut mixture.
Refrigerate the dish for at least 1 hour, or until the mixture is set and firm.
Once set, use the parchment paper overhang to lift the candy out of the baking dish. Cut it into 20 even pieces using a sharp knife.
Store the coconut candy in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 9.6 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 152 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
