High Protein Classic Turkey Wrap
Elevate your lunchtime routine with this High Protein Classic Turkey Wrap—an irresistible blend of wholesome ingredients and bold flavors. Packed with tender roasted turkey breast, crisp romaine lettuce, juicy tomatoes, crunchy cucumber, and tangy red onion, this wrap is a nutrient-rich powerhouse. The creamy Greek yogurt spread, enhanced with Dijon mustard, lemon juice, and a touch of garlic powder, delivers protein and a zesty kick that ties the whole dish together. Wrapped in soft whole wheat tortillas, this quick and easy recipe takes only 15 minutes to prepare and is perfect for meal prep or a satisfying on-the-go meal. Whether you're looking for a healthy lunch idea or a high-protein snack, this turkey wrap checks all the boxes for flavor, nutrition, and convenience!
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 16 ounces Roasted turkey breast
- 1 cup Greek yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 leaves Romaine lettuce leaves
- 2 medium, sliced Tomato
- 1 medium, sliced Cucumber
- 0.5 medium, sliced Red onion
Instructions
In a small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and black pepper until smooth. This will be your protein-rich spread.
Lay one whole wheat wrap on a flat surface and spread about 2 tablespoons of the prepared yogurt mixture evenly over the wrap.
Place 4 ounces of roasted turkey breast on one side of the wrap.
Layer 2 leaves of romaine lettuce, a few slices of tomato, cucumber, and a few slices of red onion over the turkey.
Carefully roll the wrap, starting from the side with the turkey and veggies, tucking in the sides as you roll to create a tight wrap.
Cut the wrap diagonally in half and serve immediately. Repeat the process with the remaining wraps and ingredients.
Enjoy your high protein classic turkey wraps as a delicious, healthy meal!
Nutrition Facts
Calories |
1387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 7986 mg | 347% | |
| Total Carbohydrate | 156.2 g | 57% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 46.1 g | ||
| Protein | 111.0 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 488 mg | 38% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 4186 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
