High Protein Classic Tuna Toast
Elevate your lunch game with this High Protein Classic Tuna Toast, a nutritious and flavorful twist on a timeless favorite. Packed with protein-rich canned tuna and creamy Greek yogurt, this recipe balances heartiness and freshness, making it a satisfying meal for any time of day. Crisp whole grain bread serves as the perfect base for a zesty tuna topping enhanced with Dijon mustard, fresh lemon juice, and crunchy bits of celery and red onion. Finished with juicy grape tomatoes and a sprinkle of vibrant parsley, this 10-minute dish is not only quick and easy but also irresistibly delicious. Perfect for busy weekdays or as a post-workout meal, this open-faced toast delivers big on taste and health in every bite.
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Recipe Information
Ingredients
- 1 can (5 oz) canned tuna in water
- 2 slices whole grain bread
- 2 tablespoons Greek yogurt
- 1 teaspoon dijon mustard
- 1 teaspoon fresh lemon juice
- 1 small, finely chopped celery stalk
- 2 tablespoons, finely chopped red onion
- 1 pinch black pepper
- 1 pinch salt
- 4 halved grape tomatoes
- 1 tablespoon, chopped fresh parsley
Instructions
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.
Add the Greek yogurt, dijon mustard, and fresh lemon juice to the tuna and mix well until combined.
Add the finely chopped celery and red onion to the tuna mixture and stir until evenly distributed.
Season the mixture with a pinch of salt and black pepper, adjusting to taste as necessary.
Toast the slices of whole grain bread in a toaster or oven until they reach your desired level of crispness.
Evenly spread the tuna mixture over each slice of toasted bread.
Top the tuna toast with halved grape tomatoes and sprinkle chopped fresh parsley over the top for garnish.
Serve immediately and enjoy your high-protein classic tuna toast!
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 852 mg | 37% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 6.4 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 129 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
