High Protein Classic Tuna Mayonnaise Sandwich
Elevate your lunchtime routine with this High Protein Classic Tuna Mayonnaise Sandwich, a nutritious twist on the timeless favorite. Perfect for a quick, no-cook meal, this recipe combines flaky canned tuna with a creamy blend of low-fat mayonnaise and tangy Greek yogurt for extra protein and a lighter texture. Fresh lettuce, juicy tomato slices, and crisp red onion add delightful crunch and vibrant flavor, while whole grain bread boosts fiber content and keeps you satisfied. Finished with a splash of lemon juice and a dash of salt and black pepper, this sandwich strikes the perfect balance of savory and refreshing. Ready in just 15 minutes, it’s a fantastic choice for anyone seeking a healthy, high-protein lunch option that's both delicious and energizing. Perfectly filling, yet customizable to suit your taste, this is the ultimate portable meal for busy days.
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Recipe Information
Ingredients
- 185 g Canned tuna in water
- 2 tablespoons Low-fat mayonnaise
- 1 tablespoon Greek yogurt
- 4 slices Whole grain bread
- 2 Lettuce leaves
- 1 medium Tomato
- 0.25 Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
Drain the canned tuna completely and place it in a mixing bowl.
Add the low-fat mayonnaise, Greek yogurt, salt, black pepper, and lemon juice to the tuna. Mix well until the tuna is fully combined with the other ingredients.
Wash the lettuce leaves and pat them dry. Slice the tomato into thin slices and slice the red onion into rings.
Toast the whole grain bread slices if you prefer a crispy texture.
Lay one lettuce leaf on a slice of bread. Spread half of the tuna mixture over the lettuce.
Place a couple of tomato slices and a few onion rings on top of the tuna mixture.
Finish by placing another slice of bread on top to complete the sandwich. Repeat the process for the second sandwich.
Cut each sandwich in half and serve immediately.
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 2923 mg | 127% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 21.4 g | ||
| Protein | 66.7 g | 133% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 194 mg | 15% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
