High Protein Classic Tomato Spaghetti
Elevate your pasta night with this High Protein Classic Tomato Spaghetti, a wholesome twist on the beloved Italian dish that's perfect for a nutritious and satisfying meal. Featuring high protein spaghetti and lean ground beef or turkey, it's ideal for anyone looking to boost their protein intake without sacrificing comfort food indulgence. The rich tomato sauce, infused with aromatic garlic, onions, and a blend of dried herbs, delivers a burst of savory flavor, while optional red chili flakes add a subtle kick. Garnished with fresh basil leaves and a generous sprinkle of Parmesan cheese, this quick and easy recipe comes together in under 45 minutes, making it a convenient option for busy weeknights. Whether you're fueling up post-workout or simply craving a hearty family dinner, this dish combines protein-packed goodness with classic Italian allure.
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Recipe Information
Ingredients
- 400 g High protein spaghetti
- 2 tbsp Olive oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 300 g Lean ground beef or turkey
- 800 g Canned crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Red chili flakes (optional)
- 10 leaves, for garnish Fresh basil leaves
- 50 g, freshly grated Parmesan cheese
Instructions
1. Bring a large pot of salted water to a boil over high heat. Add the high protein spaghetti and cook according to the package instructions until al dente. Once cooked, reserve 1/2 cup of the pasta water, then drain the spaghetti and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic and sauté for about 3-4 minutes until the onion is translucent and the garlic is fragrant.
3. Add the lean ground beef or turkey to the skillet, breaking it up with a wooden spoon. Cook until the meat is browned and cooked through, about 7-8 minutes.
4. Stir in the canned crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and optional red chili flakes. Mix well and bring the sauce to a gentle simmer.
5. Allow the sauce to simmer for about 10 minutes, stirring occasionally, until it thickens slightly. If the sauce becomes too thick, add some of the reserved pasta water to reach the desired consistency.
6. Add the cooked spaghetti to the skillet with the sauce. Toss well to coat the spaghetti evenly with the sauce.
7. Serve the spaghetti in bowls, garnished with fresh basil leaves and a generous sprinkling of freshly grated Parmesan cheese.
8. Enjoy your High Protein Classic Tomato Spaghetti as a nutritious, high-protein meal option.
Nutrition Facts
Calories |
2995 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.7 g | 133% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 284 mg | 95% | |
| Sodium | 3974 mg | 173% | |
| Total Carbohydrate | 314.9 g | 115% | |
| Dietary Fiber | 50.2 g | 179% | |
| Total Sugars | 52.5 g | ||
| Protein | 208.6 g | 417% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 873 mg | 67% | |
| Iron | 29.2 mg | 162% | |
| Potassium | 5094 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
