High Protein Classic Tomato Pasta
Fuel your day with this High Protein Classic Tomato Pasta, a nourishing twist on a beloved Italian favorite. Made with wholesome chickpea pasta, this recipe is a perfect balance of hearty flavors and protein-packed ingredients, ideal for a satisfying lunch or dinner. The rich tomato sauce is infused with the aromatic blend of garlic, onion, dried herbs, and a touch of red pepper flakes for a subtle kick. Tender pieces of cooked chicken breast and vibrant baby spinach elevate the dish with even more nutrients, while a sprinkle of Parmesan cheese adds the perfect savory finish. Ready in just 40 minutes, this high-protein pasta dish is perfect for meal prep, quick weeknight dinners, or feeding a hungry crowd. Healthy, flavorful, and easy to make—this is comfort food reimagined!
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Recipe Information
Ingredients
- 300 g chickpea pasta
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 400 g canned crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp red pepper flakes
- 200 g cooked chicken breast, diced
- 100 g baby spinach
- to taste salt
- to taste black pepper
- 50 g Parmesan cheese, grated
Instructions
Bring a large pot of salted water to a boil. Add the chickpea pasta and cook according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic to the skillet and cook for another 1 minute until fragrant.
Pour the canned crushed tomatoes and tomato paste into the skillet. Stir well to combine with the onions and garlic.
Season the sauce with dried oregano, dried basil, and red pepper flakes. Adjust with salt and black pepper to taste.
Let the sauce simmer on medium-low heat for about 15 minutes, stirring occasionally, until it thickens slightly.
Add the diced cooked chicken breast into the sauce and continue to simmer for another 5 minutes to heat through.
Toss in the baby spinach and stir until the leaves are just wilted.
Combine the drained chickpea pasta with the sauce, ensuring every piece of pasta is well-coated.
Serve the pasta hot, topped with grated Parmesan cheese.
Nutrition Facts
Calories |
2022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 4232 mg | 184% | |
| Total Carbohydrate | 220.7 g | 80% | |
| Dietary Fiber | 56.8 g | 203% | |
| Total Sugars | 52.3 g | ||
| Protein | 167.6 g | 335% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1059 mg | 81% | |
| Iron | 32.4 mg | 180% | |
| Potassium | 2404 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
