High Protein Classic Sweet Lassi
Elevate your refreshment game with this *High Protein Classic Sweet Lassi*, a modern twist on the traditional Indian favorite. Packed with the creamy richness of Greek yogurt, a hint of aromatic cardamom, and the sweet allure of vanilla-flavored whey protein powder, this lassi is as nutritious as it is indulgent. Perfect for fitness enthusiasts or anyone seeking a satisfying protein boost, its velvety texture and subtle sweetness are complemented by luxurious garnishes of sliced almonds, pistachios, and saffron. Quick and easy to prepare in just 10 minutes, this chilled high-protein drink is your go-to for a refreshing and wholesome treat. Serve it as a post-workout snack, breakfast accompaniment, or afternoon pick-me-up, and enjoy all the flavors of the classic sweet lassi with a nourishing twist!
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Recipe Information
Ingredients
- 2 cups Greek yogurt
- 0.5 cups Milk
- 1 scoop Whey protein powder (vanilla flavor)
- 2 tablespoons Sugar
- 0.5 cups Cold water
- 0.25 teaspoons Cardamom powder
- 4 pieces Ice cubes
- 1 tablespoon Sliced almonds
- 1 tablespoon Pistachios, chopped
- 8 strands Saffron strands (optional)
Instructions
In a large mixing bowl, combine 2 cups of Greek yogurt and 0.5 cups of milk. Whisk together until smooth.
Add 1 scoop of vanilla-flavored whey protein powder and 2 tablespoons of sugar to the yogurt mixture. Blend well using a hand whisk or blender until the protein powder is fully incorporated.
Pour in 0.5 cups of cold water and add 0.25 teaspoons of cardamom powder. Stir the mixture until well combined.
Add 4 ice cubes to the mixture and stir until the lassi is chilled and smooth in consistency.
Taste the lassi and adjust the sweetness if needed by adding more sugar to taste.
Pour the high protein sweet lassi into serving glasses.
Garnish each glass with sliced almonds, chopped pistachios, and a few saffron strands, if using, for an added touch of luxury.
Serve immediately to enjoy it at its best chilled taste.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 26.3 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 438 mg | 34% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
