High Protein Classic Stir-Fried Beef with Vegetables
Satisfy your cravings for a flavorful and nutritious meal with this High Protein Classic Stir-Fried Beef with Vegetables recipe, a perfect balance of lean protein and vibrant veggie goodness. Featuring tender slices of marinated beef stir-fried to perfection, this dish is elevated with a medley of fresh broccoli, snap peas, carrots, and red bell pepper, all infused with the aromatic essence of garlic and ginger. A rich yet light sauce made with soy, oyster sauce, and low-sodium broth ties the ingredients together, creating a restaurant-quality dish that’s easy to master at home. Quick to prepare and loaded with essential nutrients, this stir-fry is an ideal choice for busy weeknights or anyone seeking a healthy, high-protein dinner option. Garnished with sesame seeds and green onions for a final flourish, it’s a vibrant, satisfying meal that’s ready in under 35 minutes. Perfect for meal prepping or serving fresh out of the wok!
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Recipe Information
Ingredients
- 500 grams Lean beef (such as sirloin or flank steak), thinly sliced
- 60 ml Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Cornstarch
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, finely chopped
- 200 grams Broccoli florets
- 1 large Red bell pepper, sliced
- 1 large Carrot, julienned
- 150 grams Snap peas
- 150 grams Sliced mushrooms
- 120 ml Low-sodium chicken or beef broth
- 2 tablespoons Oyster sauce
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 units Green onions, chopped
- 1 tablespoon Sesame seeds, for garnish
Instructions
In a bowl, combine the sliced beef with soy sauce, sesame oil, and cornstarch. Mix well, cover, and let marinate for 15 minutes.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the marinated beef in a single layer and stir-fry for 3-4 minutes until browned but not cooked through. Remove the beef from the pan and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add minced garlic and ginger, stir-fry for 30 seconds until fragrant.
Add broccoli florets, red bell pepper, carrot, snap peas, and mushrooms to the skillet. Stir-fry for 5-6 minutes until the vegetables are vibrant and just tender.
Return the beef to the skillet, add chicken or beef broth, oyster sauce, salt, and black pepper. Stir well and cook for an additional 3-4 minutes or until the beef is cooked through and the sauce has thickened slightly.
Remove from heat and garnish with chopped green onions and sesame seeds before serving.
Nutrition Facts
Calories |
1643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.4 g | 107% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 4907 mg | 213% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 23.3 g | ||
| Protein | 158.7 g | 317% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 476 mg | 37% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 3334 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
