High Protein Classic Stewed Chicken
Warm, comforting, and packed with protein, this High Protein Classic Stewed Chicken recipe is the perfect one-pot meal for a hearty dinner. Tender chicken thighs are browned to golden perfection and then simmered in a rich, flavorful broth made with aromatic vegetables, canned tomatoes, and fragrant herbs like thyme and oregano. With the addition of vibrant carrots, celery, and sweet green peas, this dish is as nutritious as it is satisfying. Perfect for meal prep, it delivers six generous servings and pairs beautifully with crusty bread or a side of rice. Ready in just over an hour, this savory stew is an easy way to enjoy a wholesome, protein-rich comfort food that the whole family will love. Ideal for busy weeknights or weekend feasts, this nutrient-packed recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 lb chicken thighs
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 4 units garlic cloves, minced
- 2 medium carrots, sliced
- 2 units celery stalks, sliced
- 4 cups chicken broth
- 1 14-oz can canned diced tomatoes
- 1 unit bay leaf
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 0.5 tsp black pepper
- 1 cup frozen green peas
- 2 tbsp fresh parsley, chopped
Instructions
Heat the vegetable oil in a large, heavy-bottomed pot over medium-high heat.
Season the chicken thighs with salt and black pepper on both sides.
Add the chicken thighs to the pot, skin-side down, and brown them for 5-7 minutes on each side until golden. Work in batches if necessary. Remove the chicken from the pot and set aside.
Lower the heat to medium and add the chopped onion, minced garlic, sliced carrots, and celery to the pot. Sauté for about 5 minutes until the vegetables start to soften.
Pour in the chicken broth and canned diced tomatoes, along with their juices. Stir to combine.
Add the bay leaf, dried thyme, dried oregano, additional salt, and black pepper to the pot. Stir well.
Return the browned chicken thighs to the pot, submerging them in the liquid.
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 45 minutes, or until the chicken is cooked through and tender.
Stir in the frozen green peas and continue to simmer for an additional 10 minutes.
Taste and adjust seasoning if necessary.
Discard the bay leaf.
Garnish the stew with chopped fresh parsley before serving.
Serve hot and enjoy your hearty, high-protein classic stewed chicken!
Nutrition Facts
Calories |
2631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.4 g | 179% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 20.2 g | ||
| Cholesterol | 861 mg | 287% | |
| Sodium | 6007 mg | 261% | |
| Total Carbohydrate | 73.4 g | 27% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 35.9 g | ||
| Protein | 265.0 g | 530% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 499 mg | 38% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 5088 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
