High Protein Classic Spaghetti with Marinara Sauce
Elevate a timeless favorite with our High Protein Classic Spaghetti with Marinara Sauce—a hearty and nutritious twist on a comfort food classic. This recipe features high protein spaghetti pasta paired with lean ground turkey for a satisfying yet health-conscious meal that adds a boost of vitality to your plate. Simmered in a flavorful marinara sauce enriched with finely chopped onions, garlic, crushed tomatoes, and the aromatic duo of oregano and basil, every bite is rich, bold, and perfectly balanced. Topped with grated Parmesan and fresh basil leaves, this dish is as wholesome as it is delicious. Ready in just 45 minutes, it’s ideal for a quick family dinner or meal prep success. Use keywords like “high protein pasta,” “healthy spaghetti recipe,” and “ground turkey marinara” to search for this guilt-free indulgence!
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Recipe Information
Ingredients
- 12 oz high protein spaghetti pasta
- 2 tbsp olive oil
- 1 lb lean ground turkey
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 28 oz canned crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.25 tsp crushed red pepper flakes
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 cup grated Parmesan cheese
- 6 leaves fresh basil leaves, for garnish
Instructions
Bring a large pot of salted water to a boil. Add the high protein spaghetti and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook for 2-3 minutes until softened.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Add the lean ground turkey to the skillet. Cook, breaking up with a spoon, until browned and fully cooked, about 5-7 minutes.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper. Reduce heat to low and let simmer, stirring occasionally, for 10-15 minutes to allow flavors to meld.
Add the cooked spaghetti to the skillet with the marinara sauce. Toss to coat the pasta evenly.
Serve the pasta with grated Parmesan cheese and garnish with fresh basil leaves.
Enjoy your high protein classic spaghetti with marinara sauce hot.
Nutrition Facts
Calories |
2490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 4037 mg | 176% | |
| Total Carbohydrate | 271.7 g | 99% | |
| Dietary Fiber | 51.7 g | 185% | |
| Total Sugars | 48.6 g | ||
| Protein | 195.7 g | 391% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 4915 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
