High Protein Classic Sourdough Toast
Transform your breakfast or snack time with this irresistible **High Protein Classic Sourdough Toast**—a wholesome, nutrient-packed spin on the traditional toast. Featuring golden, crispy sourdough bread as the base, this recipe elevates your palate with layers of creamy mashed avocado, runny sunny-side-up eggs, and a vibrant topping of blistered cherry tomatoes and wilted baby spinach. The finishing touch of crumbled feta cheese and a sprinkle of fresh parsley add a savory kick, making it as delicious as it is nourishing. Packed with protein, healthy fats, and vibrant veggies, this quick and easy recipe is perfect for anyone seeking a flavorful, balanced meal. Ideal for brunch, lunch, or even a post-workout meal, this dish is sure to impress with its elegant presentation and incredible taste!
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Recipe Information
Ingredients
- 4 slices Sourdough bread slices
- 4 Eggs
- 1 Avocado
- 12 Cherry tomatoes
- 1 cup Baby spinach leaves
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Feta cheese
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 350°F (175°C) for toasting bread.
Place sourdough bread slices on a baking sheet and lightly drizzle each with olive oil.
Toast in the preheated oven for about 8-10 minutes or until crispy and golden.
While the bread is toasting, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Crack the eggs into the skillet and cook to your desired doneness. For sunny-side up, cook for about 2-3 minutes without flipping. Season with a pinch of salt and black pepper.
Remove the eggs and set aside. In the same skillet, add another tablespoon of olive oil.
Add the cherry tomatoes (halved) and baby spinach, cook for 2-3 minutes until the tomatoes are slightly blistered and the spinach is wilted.
Remove the skillet from heat.
Mash the avocado in a small bowl and season with a pinch of salt and black pepper.
Once the bread is toasted, spread a quarter of the mashed avocado onto each slice.
Top each with an egg, followed by the spinach and tomato mixture.
Sprinkle feta cheese evenly over the toasts.
Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 107% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 777 mg | 259% | |
| Sodium | 3908 mg | 170% | |
| Total Carbohydrate | 159.2 g | 58% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 51.9 g | ||
| Protein | 63.2 g | 126% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 607 mg | 47% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 5628 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
