High Protein Classic Rotel Dip
Elevate your appetizer game with this High Protein Classic Rotel Dip, a hearty twist on the beloved queso-style classic! Packed with two kinds of meat—lean ground beef and turkey—plus the creamy indulgence of melted processed cheese and the zesty kick of Rotel’s diced tomatoes and green chilies, this recipe delivers flavor and nourishment in every bite. Black beans, a touch of cumin and chili powder, and an optional boost of unflavored protein powder make this dip ideal for gatherings where you want to serve a protein-rich option that satisfies. Quick to prepare in just 30 minutes, this creamy, savory dip pairs perfectly with tortilla chips, fresh veggies, or crusty bread, making it your go-to choice for game days, parties, or laid-back nights at home. Whether you’re looking for bold flavors, creamy textures, or high-protein ingredients, this elevated Rotel dip has got it all!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 pound ground turkey
- 16 ounces processed cheese block (e.g., Velveeta)
- 10 ounces Rotel diced tomatoes and green chilies
- 1 15-ounce can black beans, drained and rinsed
- 1 cup sour cream
- 2 tablespoons protein powder (unflavored, optional)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 small jalapeño, seeded and chopped (optional)
Instructions
Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Add the minced garlic, ground beef, and ground turkey to the skillet. Cook until browned, breaking up the meat with a spatula, about 5-6 minutes.
Stir in the cumin, chili powder, salt, and black pepper, ensuring the spices evenly coat the meat.
Reduce heat to medium. Add the processed cheese, stirring frequently until it melts smoothly into the meat mixture.
Add the Rotel tomatoes and green chilies along with the black beans. Stir to combine.
Incorporate the optional protein powder by mixing it thoroughly to avoid any lumps.
Mix in the sour cream until fully blended and creamy.
For added heat, stir in the seeded and chopped jalapeño.
Serve hot with your choice of chips, bread, or veggies. Enjoy your high-protein classic Rotel dip!
Nutrition Facts
Calories |
3886 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 260.6 g | 334% | |
| Saturated Fat | 132.3 g | 662% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 953 mg | 318% | |
| Sodium | 9033 mg | 393% | |
| Total Carbohydrate | 129.3 g | 47% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 36.4 g | ||
| Protein | 280.0 g | 560% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2741 mg | 211% | |
| Iron | 22.8 mg | 127% | |
| Potassium | 3862 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
