High Protein Classic Rocky Road
Indulge in a guilt-free twist on a beloved treat with this **High Protein Classic Rocky Road** recipe, perfect for satisfying your sweet tooth while keeping your fitness goals on track. Packed with nutrient-dense ingredients like dark chocolate, raw almonds, and dried cranberries, this no-bake dessert gets a protein boost from rich chocolate whey protein powder, making it an ideal post-workout snack or midday pick-me-up. The chewy marshmallows, crunchy digestive biscuits, and a hint of vanilla make every bite a delightful combination of texture and flavor. Quick and easy to prepare in just 20 minutes, this healthier rocky road is a high-protein dessert you'll want to have on hand all week long.
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Recipe Information
Ingredients
- 300 g dark chocolate (at least 70% cocoa)
- 2 tbsp coconut oil
- 60 g whey protein powder (chocolate flavor)
- 100 g mini marshmallows
- 150 g digestive biscuits
- 100 g raw almonds
- 75 g dried cranberries
- 1 tsp vanilla extract
- 0.5 tsp salt
Instructions
Line a 9-inch square baking tin with parchment paper, leaving some overhang on the sides for easy removal.
In a microwave-safe bowl, combine the dark chocolate and coconut oil. Microwave in 30-second intervals, stirring between each, until the mixture is fully melted and smooth. You can also use a double boiler if preferred.
Once melted, stir in the chocolate whey protein powder until well combined and smooth. Add in the vanilla extract and salt, mixing thoroughly.
Roughly break the digestive biscuits into small pieces and add them to the chocolate mixture, along with the mini marshmallows, raw almonds, and dried cranberries.
Mix everything together until well coated with the chocolate mixture.
Pour the rocky road mixture into the prepared baking tin and spread it out evenly, pressing down gently with a spatula to remove any air pockets.
Refrigerate for at least 2 hours or until set.
Once set, lift the rocky road out of the tin using the overhanging parchment paper. Transfer to a cutting board and cut into 12 squares.
Store in an airtight container in the refrigerator for up to a week. Enjoy your high protein treat!
Nutrition Facts
Calories |
4160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.5 g | 306% | |
| Saturated Fat | 117.4 g | 587% | |
| Polyunsaturated Fat | 15.3 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 2241 mg | 97% | |
| Total Carbohydrate | 410.1 g | 149% | |
| Dietary Fiber | 57.8 g | 206% | |
| Total Sugars | 217.4 g | ||
| Protein | 102.6 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 895 mg | 69% | |
| Iron | 40.6 mg | 226% | |
| Potassium | 3328 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
