High Protein Classic Quiche Slice
Elevate your brunch game with this High Protein Classic Quiche Slice, a deliciously wholesome twist on a timeless favorite! Packed with 6 large eggs, egg whites, lean diced ham, fresh spinach, and reduced-fat cheddar cheese, this quiche is a protein powerhouse that doesn’t skimp on flavor. The creamy base made with low-fat cottage cheese and milk pairs beautifully with the savory sautéed onion and spinach, all nestled in a pre-made whole wheat pie crust for added fiber and heartiness. Ready in just under an hour, this recipe is perfect for meal prep or impressing guests at breakfast, lunch, or dinner. Slice into 8 servings and enjoy a guilt-free indulgence that’s both nutritious and satisfying. Keywords: high protein quiche, healthy brunch recipes, low-fat quiche, whole wheat crust quiche.
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Recipe Information
Ingredients
- 6 large Eggs
- 4 pieces Egg whites
- 1 cup Low-fat cottage cheese
- 0.5 cup Milk
- 1 cup Cooked ham, diced
- 1 cup Shredded reduced-fat cheddar cheese
- 1 cup Spinach, fresh and chopped
- 1 small Onion, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 1 9-inch Pre-made whole wheat pie crust
Instructions
Preheat the oven to 375°F (190°C).
Place the pre-made pie crust in a 9-inch pie dish, pressing it firmly into the bottom and up the sides. Trim the edges if necessary. Set aside.
In a large skillet over medium heat, add olive oil and sauté the chopped onion until translucent, about 3 minutes.
Add the chopped spinach to the skillet with the onion and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
In a large mixing bowl, whisk together the eggs, egg whites, cottage cheese, and milk until well combined.
Stir in the cooked ham, shredded cheddar cheese, sautéed onion and spinach mixture, salt, and black pepper.
Pour the egg mixture into the prepared pie crust. Spread it out evenly with a spatula if necessary.
Place the quiche on a baking sheet and transfer it to the preheated oven. Bake for 35-40 minutes, or until the quiche is set in the center and the top is lightly golden.
Remove from the oven and let cool for at least 10 minutes before slicing.
Cut into 8 slices and serve warm or at room temperature. Enjoy your high protein classic quiche slice!
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.4 g | 121% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 1352 mg | 451% | |
| Sodium | 6544 mg | 284% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 25.3 g | ||
| Protein | 167.3 g | 335% | |
| Vitamin D | 8.1 mcg | 40% | |
| Calcium | 1494 mg | 115% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2456 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
