High Protein Classic Quiche Lorraine
Elevate your brunch table or weeknight dinner with this High Protein Classic Quiche Lorraine, a nourishing twist on the beloved French classic. Featuring a flaky, golden pie crust enveloping a rich filling of eggs and egg whites, crispy bacon, and sautéed spinach, this elevated quiche is packed with flavor and protein for a wholesome boost. The creamy blend of milk and Greek yogurt complements the nutty Gruyère and sharp Parmesan cheese, while a hint of nutmeg adds sophisticated warmth to every bite. With its perfectly set, golden-brown crust and an irresistible balance of savory ingredients, this quiche is as indulgent as it is satisfying. Quick to assemble in just 20 minutes, it bakes to perfection in under an hour—perfect for meal prep, a protein-packed breakfast, or an impressive centerpiece for your next gathering.
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Recipe Information
Ingredients
- 1 9-inch pie crust
- 8 slices bacon
- 4 large eggs
- 6 large egg whites
- 1 cup milk
- 1 cup Greek yogurt
- 1 cup grated Gruyère cheese
- 0.5 cup grated Parmesan cheese
- 0.5 cup diced onion
- 2 cups fresh spinach
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
Instructions
Preheat the oven to 375°F (190°C).
Place the pie crust in a 9-inch pie dish ensuring it fits snugly and trim any excess dough hanging over the edges.
Line the pie crust with parchment paper and fill with pie weights or dried beans. Bake the crust for 10 minutes, then remove the parchment and weights, and bake for another 5 minutes. Let it cool slightly.
In a medium skillet, cook the bacon over medium heat until crispy. Transfer to a paper towel-lined plate to cool, then crumble into small pieces.
In the same skillet, sauté the diced onion until translucent. Add spinach and cook until wilted. Remove from heat.
In a large mixing bowl, whisk together eggs, egg whites, milk, Greek yogurt, salt, pepper, and nutmeg until well combined.
Stir in the cooked bacon, onion, spinach, and grated Gruyère cheese into the egg mixture.
Pour the filling into the prepared crust, smoothing the top with a spatula. Sprinkle the Parmesan cheese evenly on top.
Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is golden brown.
Allow the quiche to cool for at least 10 minutes before slicing and serving.
Nutrition Facts
Calories |
2199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.2 g | 163% | |
| Saturated Fat | 63.1 g | 316% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 1020 mg | 340% | |
| Sodium | 5171 mg | 225% | |
| Total Carbohydrate | 92.3 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 28.4 g | ||
| Protein | 146.7 g | 293% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 2131 mg | 164% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1741 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
