High Protein Classic Protein Milkshake
Fuel your day with this High Protein Classic Protein Milkshake, a creamy, nutrient-packed blend that's as delicious as it is wholesome. Perfect for fitness enthusiasts or anyone seeking a balanced energy boost, this recipe combines a scoop of vanilla whey protein powder, unsweetened almond milk, and Greek yogurt for a protein-rich base. Natural peanut butter, a ripe banana, and a touch of honey add layers of flavor and sweetness, while ice cubes and vanilla extract elevate its frothy, refreshing texture. Ready in just five minutes, it's an ideal post-workout snack or quick breakfast that delivers satisfying, long-lasting energy. Customize the sweetness or consistency to suit your palate, and enjoy this versatile milkshake that's bursting with goodness.
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Recipe Information
Ingredients
- 1 scoop vanilla whey protein powder
- 1.5 cups unsweetened almond milk
- 1 medium banana
- 2 tablespoons natural peanut butter
- 0.5 cup greek yogurt
- 5 pieces ice cubes
- 1 teaspoon honey
- 0.5 teaspoon vanilla extract
Instructions
Peel the banana and break it into chunks.
In a blender, combine the vanilla whey protein powder, unsweetened almond milk, banana chunks, natural peanut butter, Greek yogurt, and honey.
Add the vanilla extract for enhanced flavor.
Throw in the ice cubes to make the milkshake cold and frothy.
Blend all ingredients on high speed until the mixture is smooth and creamy. This should take about 45-60 seconds.
Taste the milkshake; if desired, add more honey for sweetness or more almond milk for a thinner consistency, then blend again briefly.
Pour the milkshake into a tall glass and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 31.8 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 848 mg | 65% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
