High Protein Classic Poke Bowl
Elevate your meal prep with this High Protein Classic Poke Bowl, a vibrant and nutritious twist on the Hawaiian favorite. Packed with 250 grams of sushi-grade ahi tuna and protein-rich cooked quinoa, this recipe delivers a wholesome balance of flavor and satisfaction. Fresh cucumber, creamy avocado, edamame, and zesty pickled ginger bring bold textures and refreshing notes to the dish, while a savory marinade of soy sauce, sesame oil, rice vinegar, and sriracha infuses the tuna with irresistible umami. Topped with green onions, sesame seeds, and a tangy seaweed salad, this poke bowl is the ultimate fusion of healthy ingredients and gourmet flair. Ready in just 25 minutes, it’s a perfect go-to meal for fitness enthusiasts, seafood lovers, and anyone craving a quick and nourishing bite.
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Recipe Information
Ingredients
- 250 grams Sushi-grade Ahi Tuna
- 200 grams Cooked Quinoa
- 100 grams Edamame
- 1 medium Cucumber
- 1 large Avocado
- 2 stalks Green Onion
- 2 tablespoons Soy Sauce
- 1 teaspoon Sesame Oil
- 1 teaspoon Rice Vinegar
- 1 teaspoon Sriracha
- 1 tablespoon Sesame Seeds
- 30 grams Pickled Ginger
- 50 grams Seaweed Salad
Instructions
Begin by preparing the tuna. Cut the sushi-grade ahi tuna into small, bite-sized cubes and place them in a mixing bowl.
Add soy sauce, sesame oil, rice vinegar, and sriracha to the tuna. Mix well to coat the tuna evenly with the marinade. Let it sit in the refrigerator for at least 15 minutes.
While the tuna marinates, cook the quinoa according to the package instructions if it's not pre-cooked. Allow it to cool slightly.
Shell the edamame if needed and set aside.
Slice the cucumber in half lengthwise, then into thin half-moons. Dice the avocado into small cubes. Chop the green onions finely.
In serving bowls, layer the cooled quinoa as the base.
Evenly distribute the marinated tuna, edamame, cucumber, avocado, seaweed salad, and pickled ginger on top of the quinoa.
Sprinkle sliced green onions and sesame seeds over the assembled bowl.
Serve immediately and enjoy a high-protein, nutritious poke bowl!
Nutrition Facts
Calories |
1302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 14.5 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 2264 mg | 98% | |
| Total Carbohydrate | 87.7 g | 32% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 12.7 g | ||
| Protein | 103.8 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 3330 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
