High Protein Classic Pizza Base
Elevate your homemade pizza nights with this High Protein Classic Pizza Base recipe! Packed with wholesome ingredients like whole wheat flour, bread flour, and pea protein powder, this dough combines balanced nutrition with the perfect texture for a crispy, golden crust. A hint of honey enhances its flavor while instant yeast ensures a beautifully risen base that's ready to hold your favorite toppings. With just 20 minutes of prep time and a quick 15-minute bake, this high-protein pizza base is ideal for feeding a crowd or meal prepping for the week. Whether you're prioritizing protein intake or simply craving a more nutritious twist on a classic, this recipe is sure to impress your taste buds and boost your culinary confidence. Perfect for pizza lovers seeking a healthy yet savory option!
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Recipe Information
Ingredients
- 2 cups Whole Wheat Flour
- 0.5 cup Pea Protein Powder
- 0.5 cup Bread Flour
- 2.25 teaspoons Instant Yeast
- 1 cup Warm Water
- 2 tablespoons Olive Oil
- 1 tablespoon Honey
- 1 teaspoon Salt
Instructions
In a large mixing bowl, combine whole wheat flour, pea protein powder, and bread flour. Stir well until the dry ingredients are evenly mixed.
Dissolve the instant yeast in warm water (about 105°F to 110°F) along with the honey. Let the mixture sit for about 5 minutes, or until it becomes foamy.
Make a well in the center of the flour mixture and pour in the yeast mixture and olive oil. Mix with a wooden spoon until a rough dough forms.
Turn the dough out onto a lightly floured surface. Knead it by hand for about 8-10 minutes, or until the dough is smooth and elastic. You may also use a stand mixer fitted with a dough hook on medium speed for about 5-6 minutes.
Form the dough into a ball and place it in a lightly oiled bowl, turning to coat the dough with oil. Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm environment for about 1 hour, or until doubled in size.
Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat as well.
Once the dough has risen, punch it down to release the air. Turn it out onto a floured surface and roll it into your desired pizza shape and thickness.
Transfer the rolled-out dough to a parchment-lined baking sheet or a pizza peel dusted with cornmeal if you're using a pizza stone.
Add your favorite toppings. Bake in the preheated oven for about 12-15 minutes, or until the crust is golden brown and the center is cooked through.
Remove from the oven, slice, and serve hot. Enjoy your high-protein pizza!
Nutrition Facts
Calories |
1878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3335 mg | 145% | |
| Total Carbohydrate | 250.1 g | 91% | |
| Dietary Fiber | 37.1 g | 132% | |
| Total Sugars | 18.6 g | ||
| Protein | 142.6 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 33.4 mg | 186% | |
| Potassium | 1375 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
