High Protein Classic Pimento Cheese Spread
Elevate your snack game with this High Protein Classic Pimento Cheese Spread—a delightful twist on the traditional Southern favorite, now packed with protein! This creamy spread combines sharp cheddar cheese, low-fat cream cheese, and plain Greek yogurt for a velvety texture, while jarred pimentos add bold pops of flavor. The secret ingredient, unflavored whey protein isolate, makes this dish a powerhouse snack ideal for fitness enthusiasts and cheese lovers alike. Seasoned with garlic and onion powders, freshly ground black pepper, and a hint of optional cayenne pepper, it strikes the perfect balance between savory and satisfying. Ready in just 15 minutes and perfect for pairing with crackers, bread, or fresh veggies, this make-ahead recipe is as versatile as it is delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 ounces Sharp cheddar cheese, shredded
- 0.5 cup Greek yogurt, plain
- 4 ounces Low-fat cream cheese, softened
- 4 ounces Jarred pimentos, drained and diced
- 2 scoops Whey protein isolate, unflavored
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Salt
- 0.125 teaspoon Cayenne pepper (optional)
Instructions
In a large mixing bowl, combine the shredded sharp cheddar cheese, Greek yogurt, and softened low-fat cream cheese.
Using a spatula or an electric mixer on low speed, blend the ingredients together until smooth and creamy.
Add the diced pimentos to the mixture and gently fold them in until evenly distributed.
Sprinkle the whey protein isolate, onion powder, garlic powder, pepper, salt, and optional cayenne pepper over the cheese mixture.
Blend all the ingredients thoroughly until the protein powder is fully incorporated and the spices are evenly mixed.
Taste the spread and adjust the seasoning, adding more salt or spices if needed.
Transfer the pimento cheese spread into a serving bowl or storage container.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve chilled with crackers, bread, or fresh vegetables for a high protein snack or appetizer.
Nutrition Facts
Calories |
1517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 61.5 g | 308% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 3434 mg | 149% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 12.2 g | ||
| Protein | 130.7 g | 261% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 2180 mg | 168% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
