High Protein Classic Peanut Butter Bars
Indulge in the ultimate blend of flavor and nutrition with these High Protein Classic Peanut Butter Bars, a delicious snack designed to fuel your day. Packed with wholesome ingredients like natural peanut butter, honey or agave syrup, and quick oats, these no-bake bars are elevated with whey protein powder for a muscle-building punch. Dark chocolate chips and chopped peanuts add a delightful crunch and rich chocolatey undertones, while a touch of salt enhances the overall flavor profile. Ready in just 20 minutes, these bars are ideal for meal prep and can be stored in the fridge or freezer for a convenient, grab-and-go treat. Perfect for fitness enthusiasts and snack lovers alike, they’re the perfect guilt-free indulgence to energize workouts or curb mid-day cravings!
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Recipe Information
Ingredients
- 1 cup natural peanut butter
- 1 cup honey or agave syrup
- 1 teaspoon vanilla extract
- 3 scoops whey protein powder
- 2 cups quick oats
- 0.5 cup dark chocolate chips
- 0.25 cup chopped peanuts
- 0.25 cup milk
- 0.25 teaspoon salt
Instructions
Line an 8x8 inch square baking pan with parchment paper, leaving some overhang to easily lift the bars out later.
In a microwave-safe bowl, combine the natural peanut butter and honey (or agave syrup). Microwave for about 30 seconds or until warm and slightly runny.
Add the vanilla extract to the peanut butter and honey mixture and stir to combine well.
In a large mixing bowl, combine the whey protein powder, quick oats, and salt. Mix until evenly blended.
Pour the peanut butter mixture into the mixing bowl with the dry ingredients. Stir until all ingredients are well combined.
If the mixture appears too dry, gradually add the milk one tablespoon at a time, stirring until the mixture holds together well.
Fold in the dark chocolate chips and chopped peanuts until evenly distributed.
Transfer the mixture to the prepared baking pan. Use a spatula or your hands to press the mixture evenly and firmly into the pan.
Cover the pan and refrigerate for at least 1 hour or until set.
Once set, use the parchment paper overhang to lift the block of bars from the pan. Place on a cutting board and slice into 16 equal-sized bars.
Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Nutrition Facts
Calories |
3578 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.1 g | 230% | |
| Saturated Fat | 47.4 g | 237% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1998 mg | 87% | |
| Total Carbohydrate | 390.7 g | 142% | |
| Dietary Fiber | 34.5 g | 123% | |
| Total Sugars | 272.5 g | ||
| Protein | 160.7 g | 321% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 976 mg | 75% | |
| Iron | 37.6 mg | 209% | |
| Potassium | 3226 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
