High Protein Classic Overnight Oats
Boost your mornings with this energizing recipe for High Protein Classic Overnight Oats! Packed with wholesome rolled oats, creamy Greek yogurt, chia seeds, and a scoop of vanilla protein powder, this meal is a powerhouse of nutrients designed to keep you full and fueled throughout the day. Sweetened naturally with a touch of maple syrup and elevated by a hint of vanilla, these overnight oats are as flavorful as they are nutritious. Simply mix up the ingredients in just 10 minutes, let them soak overnight, and wake up to a ready-to-eat breakfast. Customize your oats with vibrant mixed berries and crunchy chopped nuts for a satisfying, high-protein start to your day. Perfect for meal prep, busy mornings, or post-workout recovery, this easy, no-cook recipe redefines healthy convenience!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 scoop Vanilla protein powder
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Mixed berries (optional, for topping)
- 2 tablespoons Chopped nuts (optional, for topping)
Instructions
In a medium-sized bowl or container with a lid, combine the rolled oats, almond milk, Greek yogurt, chia seeds, and vanilla protein powder.
Stir in the maple syrup, vanilla extract, and salt until everything is well combined.
Ensure the mixture is thoroughly mixed to prevent clumps, then cover the bowl or transfer the mixture to two airtight jars for individual servings.
Refrigerate the oats overnight, or for at least 6 hours, to allow the oats and chia seeds to fully absorb the liquid and soften.
Before serving, give the oats a good stir. If the mixture is too thick for your liking, stir in a little extra almond milk until you reach your desired consistency.
Top with mixed berries and chopped nuts, if using, just before serving.
Enjoy your high-protein classic overnight oats straight from the jar or bowl, chilled or allowed to warm slightly to room temperature.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 429 mg | 19% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 16.5 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 424 mg | 33% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
