High Protein Classic Omelette with Ketchup
Elevate your breakfast game with this High Protein Classic Omelette with Ketchup, a perfect combination of nutrition and flavor. Packed with three large eggs, shredded cheddar cheese, tender chicken breast, and vibrant baby spinach, this recipe delivers a satisfying boost of protein to keep you energized all day long. The omelette is cooked to golden perfection in olive oil, filled with savory goodies, and finished with a drizzle of tangy ketchup for a fun, nostalgic twist. It's quick and easy to prepare in just 20 minutes, making it an ideal meal for busy mornings or post-workout refueling. With its rich flavor and balanced nutrition, this omelette is a delicious way to start your day on a high note!
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons milk
- 1 ounce cooked chicken breast
- 1 cup baby spinach
- 1 ounce cheddar cheese, shredded
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons ketchup
- 1 tablespoon water
Instructions
Crack the eggs into a medium bowl and beat them together with the milk, salt, and black pepper until well combined.
Cut the cooked chicken breast into small, bite-size pieces.
In a non-stick skillet, heat the olive oil over medium heat.
Add the baby spinach to the skillet, and cook for about 1-2 minutes until wilted. Remove from the skillet and set aside.
Pour the egg mixture into the skillet, tilting the pan to distribute it evenly. Let it cook for 2 minutes or until the edges start to set but the center is still slightly runny.
Sprinkle the shredded cheddar cheese, cooked chicken breast pieces, and wilted spinach over one half of the omelette.
Using a spatula, carefully fold the unfilled half of the omelette over the filled half.
Allow the omelette to cook for another 1-2 minutes, until the cheese is melted and the eggs are fully set.
Transfer the omelette to a serving plate.
Drizzle the ketchup evenly over the top of the omelette or serve on the side.
Enjoy your high-protein classic omelette warm!
Nutrition Facts
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 614 mg | 205% | |
| Sodium | 1162 mg | 51% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 6.7 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 358 mg | 28% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 291 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
