High Protein Classic Omelette
Elevate your breakfast game with this **High Protein Classic Omelette**, a delicious and nutritionally-packed twist on the traditional morning favorite. Loaded with three whole eggs and two egg whites, this fluffy omelette is a powerhouse of protein perfect for fueling your day. Cooked diced chicken breast adds a satisfying bite, while vibrant spinach, juicy cherry tomatoes, and creamy crumbled feta bring color and flavor to every fold. A hint of olive oil ensures a perfectly golden exterior, and a sprinkle of fresh parsley ties it all together. Ready in just 20 minutes, this easy omelette recipe is ideal for health-conscious mornings or post-workout meals. Whether you're seeking a quick high-protein breakfast or a wholesome savory snack, this delicious omelette will hit the spot.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 pieces egg whites
- 2 tablespoons low-fat milk
- 100 grams chicken breast, cooked and diced
- 1 cup fresh spinach
- 6 pieces cherry tomatoes, halved
- 2 tablespoons feta cheese, crumbled
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
Crack the eggs into a mixing bowl. Add the egg whites and milk. Season with salt and black pepper. Whisk until the mixture is well blended and slightly frothy.
Preheat a non-stick skillet over medium-high heat. Add the olive oil and let it heat for a few seconds.
Pour the egg mixture into the skillet, tilting the pan to ensure an even coating along the bottom.
Cook for about 2 minutes or until the edges start to set. Using a spatula, gently lift the edges and tilt the pan, allowing the uncooked eggs to flow to the edges.
Once the bottom is slightly set but the top is still runny, evenly distribute the diced chicken, spinach, and cherry tomato halves on one half of the omelette.
Sprinkle the crumbled feta cheese evenly over the added fillings.
Gently fold the omelette in half and reduce the heat to low. Cook for another 2-3 minutes to allow the cheese to melt and ensure all ingredients are heated through.
Slide the omelette onto a serving plate. Garnish with chopped parsley.
Serve immediately while warm.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 675 mg | 225% | |
| Sodium | 1317 mg | 57% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.7 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 320 mg | 25% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
