High Protein Classic Oat Flapjacks
Elevate your snack game with these **High Protein Classic Oat Flapjacks**, the perfect fusion of wholesome oats and protein-packed goodness! This recipe combines the rich nutty flavor of peanut butter with the natural sweetness of honey and brown sugar, creating a deliciously chewy and satisfying treat. Enhanced with whey protein powder, these flapjacks are ideal for post-workout fuel or a guilt-free energy boost during your busy day. Featuring simple preparation and just 15 minutes of hands-on time, you'll have 12 nutrient-dense servings ready to enjoy in no time. Optional chopped nuts add a delightful crunch, making this recipe easily customizable to suit your taste. Whether you're looking to power through your afternoon slump or indulge in a healthy homemade snack, these protein oat flapjacks are a must-try!
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Recipe Information
Ingredients
- 200 grams Rolled oats
- 50 grams Whey protein powder
- 100 grams Honey
- 100 grams Peanut butter
- 100 grams Unsalted butter
- 50 grams Brown sugar
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- 50 grams Chopped nuts (optional)
Instructions
Preheat your oven to 180°C (350°F) and line a 20x20 cm (8x8 inch) baking tray with parchment paper.
In a large saucepan, melt the butter, peanut butter, honey, and brown sugar over low heat, stirring occasionally until smooth.
Remove the saucepan from the heat and stir in the vanilla extract and salt.
Add the rolled oats, whey protein powder, and chopped nuts (if using) into the saucepan; mix until the ingredients are well combined and the oats are fully coated.
Spread the oat mixture evenly into the prepared baking tray, pressing down firmly with the back of a spoon to ensure evenness.
Bake in the preheated oven for 20 to 25 minutes or until the edges are golden brown.
Allow the flapjacks to cool in the tray for 10 minutes, then transfer to a wire rack to cool completely.
Once cooled, cut into 12 equal-sized bars and store in an airtight container.
Nutrition Facts
Calories |
3120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 180.4 g | 231% | |
| Saturated Fat | 66.2 g | 331% | |
| Polyunsaturated Fat | 12.5 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 302.7 g | 110% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 145.2 g | ||
| Protein | 106.5 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 440 mg | 34% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 2166 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
