High Protein Classic Nut Pie
Indulge in the wholesome decadence of this **High Protein Classic Nut Pie**, a nutritious twist on a timeless dessert favorite! Perfectly balancing indulgence and sustenance, this recipe features a buttery crust enhanced with **whey protein isolate** and a rich filling of **maple-sweetened mixed nuts** like pecans, almonds, and walnuts. With its golden-brown finish and irresistible crunch, each slice provides a satisfying blend of healthy fats, protein, and natural sweetness. Simple to prepare in under 20 minutes of prep time, this pie is ideal for holidays, special gatherings, or a post-dinner treat. Whether you’re seeking a high-protein dessert or a modern take on classic comfort food, this nut pie delivers flavor and nutrition in every bite. Don’t forget to let it cool completely before slicing—it’s worth the wait!
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Recipe Information
Ingredients
- 1.5 cups all-purpose flour
- 0.5 cup unsalted butter, chilled and diced
- 3 tablespoons ice-cold water
- 0.5 cup whey protein isolate
- 2 cups mixed nuts (pecans, almonds, walnuts), roughly chopped
- 3 large eggs
- 0.75 cup maple syrup
- 0.5 cup brown sugar
- 0.25 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 0.5 teaspoon salt
Instructions
1. Preheat the oven to 350°F (175°C).
2. To make the crust, mix the all-purpose flour and whey protein isolate in a large bowl.
3. Add the diced, chilled unsalted butter and mix until the mixture resembles coarse crumbs.
4. Gradually add ice-cold water, one tablespoon at a time, mixing gently until the dough starts to come together.
5. Shape the dough into a disc, wrap in plastic wrap, and refrigerate for at least 15 minutes.
6. Roll out the chilled dough on a lightly floured surface to fit a 9-inch pie pan. Carefully transfer the dough to the pan, pressing it into the bottom and sides. Trim any excess.
7. In a separate bowl, beat the eggs until frothy, and then whisk in maple syrup, brown sugar, melted butter, vanilla extract, and salt until well combined.
8. Stir in the chopped mixed nuts until evenly distributed.
9. Pour the filling into the prepared crust, spreading it out evenly.
10. Bake in the preheated oven for 50 minutes, or until the filling is set and the top is golden brown.
11. Allow the pie to cool completely before slicing and serving.
Nutrition Facts
Calories |
4694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 305.0 g | 391% | |
| Saturated Fat | 108.7 g | 544% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 966 mg | 322% | |
| Sodium | 1552 mg | 67% | |
| Total Carbohydrate | 403.1 g | 147% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 240.9 g | ||
| Protein | 120.9 g | 242% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 687 mg | 53% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 1863 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
