High Protein Classic Meat Patties
Elevate your mealtime with these High Protein Classic Meat Patties, perfect for a satisfying and nutritious dinner. Made with lean ground beef, a boost of chickpea or almond flour for a gluten-free twist, and enhanced with the bold flavors of Worcestershire sauce, garlic, and paprika, these patties are both flavorful and nourishing. With just 20 minutes of prep time and 15 minutes to cook, this quick and easy recipe is ideal for busy weeknights. Golden-seared to perfection in olive oil, these patties deliver a hearty dose of protein while staying moist and tender. Serve them as a main course, in a burger bun, or pair them with your favorite sides like roasted vegetables or a vibrant salad for a wholesome and delicious meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 large Egg
- 30 grams Chickpea flour (or almond flour for gluten-free option)
- 1 medium Yellow onion, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large bowl, combine the lean ground beef, egg, chickpea flour, chopped onion, minced garlic, Worcestershire sauce, paprika, salt, and black pepper. Mix well using your hands or a spoon until all ingredients are thoroughly incorporated.
Divide the meat mixture into four equal parts and shape each portion into a patty about 1 inch thick. Ensure they are all uniform in size for even cooking.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in the pan, leaving space around each patty.
Cook the patties for about 6 to 7 minutes on each side, or until the outside is golden brown and the internal temperature reaches 160°F (71°C) for well-done meat patties.
Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the high-protein meat patties immediately as a main course, in a bun, or alongside your favorite vegetables or grains.
Nutrition Facts
Calories |
1300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.0 g | 95% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 3039 mg | 132% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 9.9 g | ||
| Protein | 118.1 g | 236% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 103 mg | 8% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 704 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
