High Protein Classic Mashed Potatoes
Elevate your comfort food game with this High Protein Classic Mashed Potatoes recipe, a nutrient-packed twist on the timeless side dish. Made with creamy Russet potatoes, tangy Greek yogurt, and a secret boost from unflavored whey protein isolate, this dish delivers rich flavor and an extra punch of protein without compromising its velvety, buttery texture. The combination of whole milk and unsalted butter ensures luscious creaminess, while optional fresh chives add a pop of color and freshness. Perfect as a wholesome accompaniment to your favorite mains, these mashed potatoes are ideal for anyone seeking a comforting yet health-conscious meal. With just 15 minutes of prep time and simple, straightforward instructions, you’ll have a protein-rich side dish that’s as satisfying as it is nourishing.
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 2 teaspoons Salt
- 1 tablespoon Unsalted butter
- 1.5 cups Whole milk
- 1 cup Greek yogurt (plain)
- 0.25 cup Whey protein isolate (unflavored)
- 0.5 teaspoon Pepper
- 2 tablespoons Chives (optional, for garnish)
Instructions
Peel and chop the russet potatoes into roughly 1-inch cubes for even cooking.
Place the chopped potatoes in a large pot and cover with cold water by 1 inch. Add 1 teaspoon of salt to the water.
Bring the pot to a boil over medium-high heat, then reduce the heat to a simmer. Cook the potatoes until they are fork-tender, about 15-20 minutes.
While the potatoes are cooking, in a small saucepan over low heat, warm the milk and butter until the butter is melted. Do not boil.
Drain the cooked potatoes well and return them to the pot. Allow them to sit in the pot for a couple of minutes to let excess moisture evaporate.
Using a potato masher or ricer, mash the potatoes until smooth.
Stir in the warm milk and butter mixture gradually, followed by the Greek yogurt, ensuring everything is well incorporated to achieve a creamy texture.
Add the whey protein isolate in small quantities, stirring well after each addition to prevent clumping.
Season the mashed potatoes with the remaining teaspoon of salt and the pepper to taste.
Transfer to a serving dish and garnish with chives if desired.
Serve warm and enjoy your high-protein classic mashed potatoes.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 5.8 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 156 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
